Smelt

Item Rating: 77/100

One cup of Smelt is around 238 grams and contains approximately 231 calories, 42 grams of protein, 5.7 grams of fat, and 0 grams of carbohydrates.

Smelt are small, flavorful fish found in both freshwater and saltwater environments. Known for their delicate texture and rich, slightly nutty taste, they are a staple in various cuisines, particularly in Scandinavian and Japanese dishes. Packed with omega-3 fatty acids, vitamins, and minerals, smelt are not only delicious but also a healthy choice that supports heart health and boosts brain function. Whether fried, grilled, or enjoyed in a savory stew, smelt are a versatile addition to your culinary repertoire. Dive into the world of smelt and savor the taste of the ocean's bounty!

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	230.9524

Total Fat 5.7143g	0%
Saturated Fat 1.1905g	0%
Polyunsaturated Fat g
Cholesterol 166.6667mg	0%
Sodium 142.8571mg	0%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Protein 41.9048g	0%

Vitamin D 476.1905IU	0%
Calcium 142.8571mg	0%
Iron 2.619mg	0%
Potassium 714.2857mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 23.5%

Protein: 76.5%

Carbs: 0.0%