One cup of Smelt fish is around 236.2 grams and contains approximately 241.7 calories, 41.7 grams of protein, 5.4 grams of fat, and 0 grams of carbohydrates.
Smelt Fish are small, silvery fish found predominantly in cold waters, celebrated in cuisines from Japan to Scandinavia. Packed with omega-3 fatty acids, they offer heart-healthy benefits, promoting good cholesterol levels and supporting brain function. These delightful fish are low in calories yet high in protein, making them a nutritious choice for any meal. Whether fried, grilled, or served in a savory stew, Smelt Fish deliver a unique, delicate flavor that's sure to satisfy seafood lovers. Dive into the rich tapestry of global flavors with Smelt Fish!
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Nutrition Information
Calories |
241.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.4 g | 6% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 166.7 mg | 55% | |
| Sodium | 141.7 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 41.7 g | 83% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 141.7 mg | 10% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 583.3 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
