1 serving (30 grams) contains 70 calories, 4.0 grams of protein, 6.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
551.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 47.2 g | 60% | |
| Saturated Fat | 31.5 g | 157% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 118.1 mg | 39% | |
| Sodium | 2362.2 mg | 102% | |
| Total Carbohydrates | 7.9 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 3.9 g | ||
| protein | 31.5 g | 63% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 787.4 mg | 60% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 393.7 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Smeerkaas
Smeerkaas is a Dutch spreadable cheese made from a blend of cheese, milk, and emulsifiers, giving it a creamy texture ideal for spreading on bread or crackers. Originating in the Netherlands, this product is a staple in traditional Dutch cuisine and is often enjoyed as part of breakfast or lunch. Smeerkaas typically contains varying amounts of fat and salt, depending on the brand and type, which contributes to its rich flavor but may be of concern for those monitoring sodium or fat intake. While it provides a source of calcium and protein, key nutrients for bone and muscle health, it’s best consumed in moderation due to its processed nature and lower nutrient density compared to whole cheeses. Smeerkaas is versatile, offering convenience and flavor for quick meals, but balanced consumption is recommended as part of a healthy diet.
