Smeerkaas
Item Rating: 40/100
One cup of Smeerkaas is around 236 grams and contains approximately 591 calories, 33 grams of protein, 50 grams of fat, and 4.7 grams of carbohydrates.
Smeerkaas is a delightful Dutch spreadable cheese that combines creamy, smooth textures with rich flavors. Made from a blend of cheese, cream, and various seasonings, it offers a delicious burst of taste in every bite. Originating from the Netherlands, Smeerkaas is a popular choice for sandwiches, crackers, or as a dip. While it provides a good source of calcium and protein, be mindful of its salt content. Enjoy Smeerkaas in moderation for a tasty touch to your meals!
Want to track this food in seconds with AI photo or voice note?
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Nutrition Facts
| Serving size | (236.2205g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 590.5512 |
| Total Fat 49.6063g | 0% |
| Saturated Fat 33.0709g | 0% |
| Cholesterol 141.7323mg | 0% |
| Sodium 2834.6457mg | 0% |
| Total Carbohydrate 4.7244g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 4.7244g | |
| Protein 33.0709g | 0% |
| Vitamin D 94.4882IU | 0% |
| Calcium 1181.1024mg | 0% |
| Iron 0.4724mg | 0% |
| Potassium 236.2205mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 74.7%
Protein: 22.1%
Carbs: 3.2%