One cup of Smasher avocado with tomato on sourdough is around 240 grams and contains approximately 400.0 calories, 9.6 grams of protein, 19.2 grams of fat, and 48 grams of carbohydrates.
Smasher Avocado With Tomato On Sourdough is a vibrant dish that combines creamy, ripe avocados smashed to perfection, topped with juicy, fresh tomatoes, all nestled on a slice of tangy sourdough bread. This delightful creation hails from the beloved brunch cuisine, bringing together flavors that are both satisfying and nourishing. Packed with healthy fats from the avocado, rich in vitamins and fiber, this meal supports heart health and keeps you feeling full. With every bite, experience a perfect blend of textures and tastes—comforting yet light, making it an ideal choice for any time of day. Enjoy a wholesome treat that’s as delicious as it is good for you!
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Nutrition Information
Calories |
400.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.2 g | 24% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 640.0 mg | 27% | |
| Total Carbohydrates | 48 g | 17% | |
| Dietary Fiber | 11.2 g | 40% | |
| Sugars | 4.8 g | ||
| protein | 9.6 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80.0 mg | 6% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 800.0 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
