Nutrition Facts for Smasher avocado with tomato on sourdough
Image of Smasher avocado with tomato on sourdough

Smasher avocado with tomato on sourdough

Item Rating: 76/100

One cup of Smasher avocado with tomato on sourdough is around 240 grams and contains approximately 400 calories, 9.6 grams of protein, 19 grams of fat, and 48 grams of carbohydrates.

Smasher Avocado With Tomato On Sourdough is a vibrant dish that combines creamy, ripe avocados smashed to perfection, topped with juicy, fresh tomatoes, all nestled on a slice of tangy sourdough bread. This delightful creation hails from the beloved brunch cuisine, bringing together flavors that are both satisfying and nourishing. Packed with healthy fats from the avocado, rich in vitamins and fiber, this meal supports heart health and keeps you feeling full. With every bite, experience a perfect blend of textures and tastes—comforting yet light, making it an ideal choice for any time of day. Enjoy a wholesome treat that’s as delicious as it is good for you!

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Nutrition Facts

Serving size (240g)
Amount per serving % Daily Value*
Calories 400.0001
Total Fat 19.2g 0%
Saturated Fat 3.1999g 0%
Polyunsaturated Fat g
Cholesterol 0mg 0%
Sodium 640.0001mg 0%
Total Carbohydrate 48g 0%
Dietary Fiber 11.2001g 0%
Total Sugars 4.8g
Protein 9.6g 0%
Vitamin D 0IU 0%
Calcium 79.9999mg 0%
Iron 3.1999mg 0%
Potassium 799.9999mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 42.9%
Protein: 9.5%
Carbs: 47.6%