1 serving (150 grams) contains 250 calories, 6.0 grams of protein, 12.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 473.2 mg | 20% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 11.0 g | 39% | |
| Sugars | 4.7 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.1 mg | 4% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 709.8 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Smasher avocado with tomato on sourdough
Smashed Avocado with Tomato on Sourdough is a modern twist on a classic open-faced sandwich with roots in café-style cuisine, often associated with Australian brunch culture. This vibrant dish includes creamy avocado, freshly diced or sliced tomatoes, and a drizzle of olive oil or lemon juice, served atop a slice of toasted sourdough bread. Packed with healthy fats from avocado and fiber from sourdough, it offers heart-healthy benefits and aids digestion. Tomatoes provide a good dose of antioxidants, including lycopene and vitamin C, supporting immune and skin health. While highly nutritious, watch portion sizes to balance the calorie density from avocado and higher carbs in sourdough. Perfect for a quick meal or snack, this dish showcases simple, fresh ingredients that bring flavor and nourishment together.
