Smashed white beans
One cup of Smashed white beans is around 240 grams and contains approximately 320 calories, 19 grams of protein, 3.2 grams of fat, and 56 grams of carbohydrates.
Smashed White Beans are a creamy and flavorful dish that combines tender white beans, like cannellini or navy beans, with a hint of garlic and lemon juice. Originating from Mediterranean cuisine, this dish is perfect as a spread, dip, or a healthy side. Packed with plant-based protein and fiber, Smashed White Beans are low in saturated fat, making them a heart-friendly option. They’re easy to make, versatile, and deliciously satisfying, bringing both comfort and nutrition to your table. Enjoy this wholesome meal that’s as good for you as it is tasty!
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Nutrition Facts
| Serving size | (240g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 319.9999 |
| Total Fat 3.1999g | 0% |
| Saturated Fat 0.48g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 640.0001mg | 0% |
| Total Carbohydrate 55.9999g | 0% |
| Dietary Fiber 14.4g | 0% |
| Total Sugars 1.6001g | |
| Protein 19.2g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 127.9999mg | 0% |
| Iron 4.8mg | 0% |
| Potassium 799.9999mg | 0% |
Source of Calories