One cup of Smashed white beans is around 236.4 grams and contains approximately 200.0 calories, 12.7 grams of protein, 1.8 grams of fat, and 36.4 grams of carbohydrates.
Smashed White Beans are a creamy and flavorful dish that combines tender white beans, like cannellini or navy beans, with a hint of garlic and lemon juice. Originating from Mediterranean cuisine, this dish is perfect as a spread, dip, or a healthy side. Packed with plant-based protein and fiber, Smashed White Beans are low in saturated fat, making them a heart-friendly option. They’re easy to make, versatile, and deliciously satisfying, bringing both comfort and nutrition to your table. Enjoy this wholesome meal that’s as good for you as it is tasty!
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Nutrition Information
Calories |
200.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.8 g | 2% | |
| Saturated Fat | 0.4 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 545.5 mg | 23% | |
| Total Carbohydrates | 36.4 g | 13% | |
| Dietary Fiber | 12.7 g | 45% | |
| Sugars | 1.8 g | ||
| protein | 12.7 g | 25% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 109.1 mg | 8% | |
| Iron | 4.5 mg | 25% | |
| Potassium | 909.1 mg | 19% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
