1 serving (150 grams) contains 150 calories, 12.0 grams of protein, 9.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
240 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.4 g | 18% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 480 mg | 20% | |
| Total Carbohydrates | 8.0 g | 2% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 1.6 g | ||
| protein | 19.2 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 320.0 mg | 24% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 240 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Smashed tofu
Smashed tofu is a versatile dish originating from East Asian cuisine, often celebrated for its simple preparation and wholesome nutrition. Made by lightly mashing firm or extra-firm tofu, it serves as a protein-packed base melded with spices, sauces, or fresh vegetables for added flavor. Tofu, derived from soybeans, is low in fat and rich in essential nutrients such as calcium, iron, and plant-based proteins, making it a great choice for vegetarian and vegan diets. The dish can be customized to suit various health needs; for example, opting for low-sodium seasonings enhances its heart-healthy benefits. While smashed tofu is naturally low in calories and free from cholesterol, fried or overly-salted versions may detract from its nutritional value. Perfect as a main dish or side, this high-protein staple is both nutritious and satisfying, offering a delicious entry point into plant-based eating.
