One cup of Smashed tofu is around 240 grams and contains approximately 200.0 calories, 20.0 grams of protein, 10.0 grams of fat, and 4.0 grams of carbohydrates.
Smashed Tofu is a delicious and versatile dish originating from Asian cuisine, specifically inspired by the textures and flavors of traditional stir-fries. Made primarily from high-protein soybeans, it’s packed with essential amino acids and is naturally low in calories. This flavorful dish typically includes a medley of vibrant vegetables, savory seasonings like garlic and ginger, and can be enjoyed warm or cold. Smashed Tofu is rich in plant-based nutrients, making it a fantastic option for vegans and health enthusiasts. Whether served over rice or as a salad topping, it’s not just healthy—it's a delightful fusion of taste and nutrition!
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Nutrition Information
Calories |
200.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.0 g | 12% | |
| Saturated Fat | 1.5 g | 7% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 10.0 mg | 0% | |
| Total Carbohydrates | 4.0 g | 1% | |
| Dietary Fiber | 0.5 g | 1% | |
| Sugars | 0.5 g | ||
| protein | 20.0 g | 40% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 250.0 mg | 19% | |
| Iron | 3 mg | 16% | |
| Potassium | 400.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
