One cup of Smashed spuds is around 250 grams and contains approximately 232.7 calories, 6.2 grams of protein, 0.3 grams of fat, and 53.5 grams of carbohydrates.
Smashed Spuds are a delightful twist on the classic potato dish, featuring creamy, perfectly boiled potatoes that are lightly smashed and seasoned to perfection. Originating from comfort food traditions, these spuds are typically enhanced with garlic, herbs, and a splash of olive oil, bringing a burst of flavor that elevates any meal. While they provide a hearty dose of carbohydrates, Smashed Spuds can be made healthier by using skin-on potatoes for added fiber and opting for heart-healthy oils. Perfect as a side dish or a satisfying snack, Smashed Spuds are comfort food that you can feel good about!
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Nutrition Information
Calories |
232.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 24.6 mg | 1% | |
| Total Carbohydrates | 53.5 g | 19% | |
| Dietary Fiber | 5.5 g | 19% | |
| Sugars | 2.5 g | ||
| protein | 6.2 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 30.3 mg | 2% | |
| Iron | 2.7 mg | 15% | |
| Potassium | 1296.2 mg | 27% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
