1 serving (200 grams) contains 150 calories, 4.0 grams of protein, 3.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.5 g | 4% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 352.9 mg | 15% | |
| Total Carbohydrates | 35.3 g | 12% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 2.4 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 588.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Smashed spuds
Smashed Spuds is a hearty, comforting dish that pairs smooth mashed potatoes with the texture of lightly crushed, skin-on roasted potatoes. Typically rooted in Western cuisine, it combines classic potato preparation techniques for a unique twist on traditional sides. Ingredients may include boiled or baked potatoes, olive oil or butter, salt, pepper, and sometimes garlic or fresh herbs like parsley. While loaded with potassium, fiber, and vitamin C from the potatoes, the nutritional profile varies depending on preparation. Using olive oil keeps it heart-healthy, while butter may add saturated fat. Elevating its flavor with herbs instead of heavy cream can keep it lighter without sacrificing taste. Smashed Spuds are versatile, providing a satisfying balance of comfort and nutrients, making them a favorite choice for casual dinners or as a crowd-pleasing accompaniment to grilled meats and vegetables.
