Smashed spuds
One cup of Smashed spuds is around 235 grams and contains approximately 176 calories, 3.5 grams of protein, 5.9 grams of fat, and 35 grams of carbohydrates.
Smashed Spuds are a delightful twist on the classic potato dish, featuring creamy, perfectly boiled potatoes that are lightly smashed and seasoned to perfection. Originating from comfort food traditions, these spuds are typically enhanced with garlic, herbs, and a splash of olive oil, bringing a burst of flavor that elevates any meal. While they provide a hearty dose of carbohydrates, Smashed Spuds can be made healthier by using skin-on potatoes for added fiber and opting for heart-healthy oils. Perfect as a side dish or a satisfying snack, Smashed Spuds are comfort food that you can feel good about!
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Nutrition Facts
| Serving size | (235.2941g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 176.4706 |
| Total Fat 5.8824g | 0% |
| Saturated Fat 1.1765g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 470.5882mg | 0% |
| Total Carbohydrate 35.2941g | 0% |
| Dietary Fiber 3.5294g | 0% |
| Total Sugars 2.3529g | |
| Protein 3.5294g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 23.5294mg | 0% |
| Iron 1.1765mg | 0% |
| Potassium 588.2353mg | 0% |
Source of Calories