One cup of Smashed raspberries is around 236.5 grams and contains approximately 123.1 calories, 2.9 grams of protein, 1.5 grams of fat, and 28.3 grams of carbohydrates.
Smashed Raspberries are a delicious and vibrant treat bursting with flavor. Made from ripe, juicy raspberries, they bring the essence of summer to your plate. Originating from the heart of berry-rich regions, these smashed delights are perfect in desserts, smoothies, or as a topping. Packed with antioxidants and vitamin C, raspberries promote heart health and boost your immune system. Plus, they're low in calories and high in fiber, making them a guilt-free indulgence. Discover the sweet and tangy goodness of Smashed Raspberries and elevate your culinary creations!
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Nutrition Information
Calories |
123.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.5 g | 1% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1.9 mg | 0% | |
| Total Carbohydrates | 28.3 g | 10% | |
| Dietary Fiber | 15.4 g | 55% | |
| Sugars | 10.4 g | ||
| protein | 2.9 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 57.7 mg | 4% | |
| Iron | 1.5 mg | 8% | |
| Potassium | 357.7 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
