1 serving (123 grams) contains 64 calories, 1.5 grams of protein, 0.8 grams of fat, and 14.7 grams of carbohydrates.
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Nutrition Information
Calories |
123.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.5 g | 1% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1.9 mg | 0% | |
| Total Carbohydrates | 28.3 g | 10% | |
| Dietary Fiber | 15.4 g | 55% | |
| Sugars | 10.4 g | ||
| protein | 2.9 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 51.9 mg | 3% | |
| Iron | 1.5 mg | 8% | |
| Potassium | 357.7 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Smashed raspberries
Smashed raspberries are a simple yet versatile food preparation often used in desserts, breakfasts, or savory dishes like salads and sauces. Typically made by mashing fresh, ripe raspberries, this concoction retains the fruit's natural sweetness and vibrant color. Originating in cuisines with an emphasis on fresh fruits, smashed raspberries are popular in European and North American recipes. Packed with vitamins C and K, fiber, and powerful antioxidants, they support immune health, digestion, and skin health. The natural sugars in raspberries provide a mild, sweet flavor without overpowering, making them a healthier option for satisfying sweet cravings. However, smashed raspberries can become less healthy depending on added sugar or syrups incorporated during preparation. Enjoy them raw or lightly sweetened to maximize their nutritional benefits while indulging in their tart, tangy taste.
