One cup of Smashed potatoes with bacon is around 235.3 grams and contains approximately 294.1 calories, 7.1 grams of protein, 11.8 grams of fat, and 41.2 grams of carbohydrates.
Smashed Potatoes With Bacon are a delightful twist on a classic comfort food. This dish combines tender, fluffy potatoes that are lightly smashed and roasted to golden perfection, then topped with crispy, savory bacon bits. Originating from traditional American cuisine, it’s a crowd-pleaser at any gathering. While potatoes provide a good source of potassium and fiber, the addition of bacon adds rich flavor but also extra fat and sodium. Enjoy this indulgent dish in moderation, pairing it with fresh greens for a balanced meal that satisfies both your cravings and your taste buds!
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.5 mg | 7% | |
| Sodium | 588.2 mg | 25% | |
| Total Carbohydrates | 41.2 g | 14% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 2.4 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 35.3 mg | 2% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 705.9 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
