1 serving (200 grams) contains 150 calories, 3.0 grams of protein, 5.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 11.8 mg | 3% | |
| Sodium | 352.9 mg | 15% | |
| Total Carbohydrates | 35.3 g | 12% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 2.4 g | ||
| protein | 3.5 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 529.4 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Smashed potatoes
Smashed potatoes are a comforting side dish made primarily from boiled potatoes that are lightly mashed, seasoned, and often baked or pan-fried for a crispy exterior. Originating from European cuisines, this simple yet versatile dish can be customized with a variety of toppings like garlic, herbs, olive oil, or cheese. Potatoes are naturally rich in vitamins C and B6, potassium, and fiber, making smashed potatoes a nutrient-dense option when prepared with wholesome ingredients. Using olive oil or unsalted butter can enhance flavor while maintaining health-conscious fat choices. However, indulgent variations with excessive amounts of butter, cream, or cheese can increase saturated fat and calorie content. Pairing smashed potatoes with fresh herbs and lean proteins makes it an appealing and balanced addition to any meal. Whether you're looking for a light accompaniment or a hearty treat, smashed potatoes offer great versatility and satisfying flavors.
