Smashed potatoes

Item Rating: 86/100

One cup of Smashed potatoes is around 250 grams and contains approximately 233 calories, 6.2 grams of protein, 0.3 grams of fat, and 53 grams of carbohydrates.

Smashed Potatoes are a delightful twist on traditional mashed potatoes. Combining buttery Yukon Golds with a hint of garlic and a sprinkle of fresh herbs, these potatoes are roughly smashed to create a crispy exterior and a creamy interior. Originating from classic comfort food traditions, they bring a rustic charm to any table. While they provide a rich source of carbohydrates, adding olive oil or yogurt can make them a healthier choice, boosting flavor with heart-healthy fats. Perfect as a side dish or a standout appetizer, Smashed Potatoes are sure to satisfy your cravings!

Nutrition Facts

Serving size	(250g)

Amount per serving	% Daily Value*
Calories	232.659

Total Fat 0.289g	0%
Saturated Fat 0.1445g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 24.5665mg	0%
Total Carbohydrate 53.4683g	0%
Dietary Fiber 5.4913g	0%
Total Sugars 2.4568g
Protein 6.2138g	0%

Vitamin D 0IU	0%
Calcium 30.3468mg	0%
Iron 2.7023mg	0%
Potassium 1296.2428mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 1.1%

Protein: 10.3%

Carbs: 88.6%