One cup of Smashed potatoes is around 250 grams and contains approximately 233 calories, 6.2 grams of protein, 0.3 grams of fat, and 53 grams of carbohydrates.
Smashed Potatoes are a delightful twist on traditional mashed potatoes. Combining buttery Yukon Golds with a hint of garlic and a sprinkle of fresh herbs, these potatoes are roughly smashed to create a crispy exterior and a creamy interior. Originating from classic comfort food traditions, they bring a rustic charm to any table. While they provide a rich source of carbohydrates, adding olive oil or yogurt can make them a healthier choice, boosting flavor with heart-healthy fats. Perfect as a side dish or a standout appetizer, Smashed Potatoes are sure to satisfy your cravings!
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Nutrition Information
Calories |
233 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 24.6 mg | 1% | |
| Total Carbohydrates | 53 g | 19% | |
| Dietary Fiber | 5.5 g | 19% | |
| Sugars | 2.5 g | ||
| protein | 6.2 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 30.3 mg | 2% | |
| Iron | 2.7 mg | 15% | |
| Potassium | 1296.2 mg | 27% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
