Nutrition Facts for Smashed potato salad
Image of Smashed potato salad

Smashed potato salad

Item Rating: 74/100

One cup of Smashed potato salad is around 235 grams and contains approximately 294 calories, 5.9 grams of protein, 12 grams of fat, and 41 grams of carbohydrates.

Smashed Potato Salad is a delightful twist on a classic favorite. Combining tender, rustic potatoes with fresh herbs, tangy Greek yogurt, and a splash of lemon juice, this dish offers a creamy texture and zesty flavor. Inspired by traditional American cuisine, it brings a vibrant touch to your table. Packed with vitamins and fiber, it’s lighter than the typical mayonnaise-based salads, making it a healthier option for gatherings. Enjoy the comforting heartiness of potatoes, all while keeping it fresh and nutritious. Smashed Potato Salad is a must-try for any occasion!

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Nutrition Facts

Serving size (235.2941g)
Amount per serving % Daily Value*
Calories 294.1176
Total Fat 11.7647g 0%
Saturated Fat 2.3529g 0%
Polyunsaturated Fat g
Cholesterol 17.6471mg 0%
Sodium 470.5882mg 0%
Total Carbohydrate 41.1765g 0%
Dietary Fiber 4.7059g 0%
Total Sugars 2.3529g
Protein 5.8824g 0%
Vitamin D 0IU 0%
Calcium 35.2941mg 0%
Iron 1.7647mg 0%
Potassium 705.8824mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 36.0%
Protein: 8.0%
Carbs: 56.0%