1 serving (200 grams) contains 150 calories, 4.0 grams of protein, 3.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.5 g | 4% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 352.9 mg | 15% | |
| Total Carbohydrates | 35.3 g | 12% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 2.4 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 705.9 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Smashed potato
Smashed potato is a simple yet indulgent dish made by boiling or steaming potatoes until tender, then mashing or lightly crushing them with ingredients like olive oil, butter, garlic, or herbs. Popular in Western cuisines, particularly American and European, it’s a versatile side dish that complements a wide variety of meals. Potatoes are naturally rich in potassium, vitamin C, and dietary fiber, offering energy-packed carbohydrates and essential nutrients. When prepared with healthier alternatives like olive oil and minimal salt, smashed potatoes can be a wholesome option. However, the dish’s nutritional profile may lean less healthy if heavily loaded with butter, cream, or cheese, adding saturated fats and extra calories. Moderation and ingredient choices are key to enjoying this comforting dish while maintaining a balanced diet. Smashed potato is a satisfying way to incorporate the goodness of potatoes into your meals, whether as an everyday staple or a special treat.
