1 serving (130 grams) contains 120 calories, 7.0 grams of protein, 1.0 grams of fat, and 22.0 grams of carbohydrates.
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Nutrition Information
Calories |
218.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.8 g | 2% | |
| Saturated Fat | 0.4 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 363.6 mg | 15% | |
| Total Carbohydrates | 40.0 g | 14% | |
| Dietary Fiber | 12.7 g | 45% | |
| Sugars | 0.9 g | ||
| protein | 12.7 g | 25% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 90.9 mg | 6% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 727.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Smashed pinto beans
Smashed Pinto Beans are a hearty and versatile dish originating from traditional Mexican and Southwestern cuisines. Made by mashing cooked pinto beans with a touch of olive oil or butter, and often seasoned with garlic, onion, cumin, and chili powder, this dish delivers bold flavors while maintaining its creamy texture. Pinto beans are packed with nutrients, including protein, fiber, folate, and iron, making them a great plant-based protein option for vegans and vegetarians. They support digestive health and help regulate blood sugar levels due to their high fiber content. While generally healthy, the dish's nutritional profile can vary depending on added fats or sodium, so opting for minimal seasoning and healthy oils is recommended. Whether served as a side, a topping for tacos, or paired with rice, Smashed Pinto Beans are both delicious and nourishing.
