One cup of Smashed pinto beans is around 236.4 grams and contains approximately 445.5 calories, 27.3 grams of protein, 1.8 grams of fat, and 81.8 grams of carbohydrates.
Smashed Pinto Beans are a delicious and versatile dish that hails from traditional Mexican cuisine. Made with tender, cooked pinto beans, they’re often seasoned with garlic, onion, and spices for an irresistible flavor. High in protein and fiber, these beans are a fantastic option for a healthy diet, supporting digestion and muscle health. Whether served as a spread, a side, or a filling for tacos and burritos, Smashed Pinto Beans are a nutritious choice that packs a flavorful punch! Enjoy them as a satisfying part of any meal!
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Nutrition Information
Calories |
445.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.8 g | 2% | |
| Saturated Fat | 0.4 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1.8 mg | 0% | |
| Total Carbohydrates | 81.8 g | 29% | |
| Dietary Fiber | 27.3 g | 97% | |
| Sugars | 1.1 g | ||
| protein | 27.3 g | 54% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 145.5 mg | 11% | |
| Iron | 6.5 mg | 36% | |
| Potassium | 1354.5 mg | 28% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
