Smashed pinto beans
Item Rating: 96/100
One cup of Smashed pinto beans is around 236 grams and contains approximately 445 calories, 27 grams of protein, 1.8 grams of fat, and 82 grams of carbohydrates.
Smashed Pinto Beans are a delicious and versatile dish that hails from traditional Mexican cuisine. Made with tender, cooked pinto beans, they’re often seasoned with garlic, onion, and spices for an irresistible flavor. High in protein and fiber, these beans are a fantastic option for a healthy diet, supporting digestion and muscle health. Whether served as a spread, a side, or a filling for tacos and burritos, Smashed Pinto Beans are a nutritious choice that packs a flavorful punch! Enjoy them as a satisfying part of any meal!
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Nutrition Facts
| Serving size | (236.3636g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 445.4545 |
| Total Fat 1.8181g | 0% |
| Saturated Fat 0.3635g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 1.8181mg | 0% |
| Total Carbohydrate 81.8182g | 0% |
| Dietary Fiber 27.2728g | 0% |
| Total Sugars 1.0908g | |
| Protein 27.2728g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 145.4546mg | 0% |
| Iron 6.5454mg | 0% |
| Potassium 1354.5454mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 3.6%
Protein: 24.1%
Carbs: 72.3%