1 serving (100 grams) contains 80 calories, 5.0 grams of protein, 0.4 grams of fat, and 14.0 grams of carbohydrates.
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Nutrition Information
Calories |
190.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.0 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 142.9 mg | 6% | |
| Total Carbohydrates | 33.3 g | 12% | |
| Dietary Fiber | 11.9 g | 42% | |
| Sugars | 11.9 g | ||
| protein | 11.9 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 59.5 mg | 4% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 581.0 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Smashed peas
Smashed peas are a simple, nutritious dish often associated with British cuisine, commonly served as a side or spread. Made primarily from green peas, this dish features a combination of lightly cooked or steamed peas that are mashed or blended, sometimes with added ingredients like butter, olive oil, mint, garlic, or lemon juice for flavor enhancement. Rich in dietary fiber, vitamins A, C, and K, along with essential minerals like iron and potassium, smashed peas offer multiple health benefits, including support for digestion, immunity, and bone health. They are naturally low in fat and calories, making them a diet-friendly choice, though adding butter or high-fat oils may increase calorie content. Smashed peas are versatile and can complement a variety of meals, making them a wholesome addition to any table while promoting better nutritional balance.
