One cup of Smashed peas is around 240.4 grams and contains approximately 201.9 calories, 13.0 grams of protein, 1.0 grams of fat, and 37.5 grams of carbohydrates.
Smashed Peas are a vibrant and nutritious dish made from fresh green peas, often seasoned with a hint of garlic, lemon juice, and a drizzle of olive oil. Originating from British cuisine, this delightful recipe brings a fresh twist to classic comfort food. Packed with protein, fiber, and vitamins, Smashed Peas offer a healthy boost to any meal. They’re perfect as a spread on toast, a dip for veggies, or a flavorful side dish. Enjoyed warm or chilled, these peas are a delicious way to add a pop of color and nutrition to your table!
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Nutrition Information
Calories |
201.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.0 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 12 mg | 0% | |
| Total Carbohydrates | 37.5 g | 13% | |
| Dietary Fiber | 13.2 g | 47% | |
| Sugars | 13.7 g | ||
| protein | 13.0 g | 26% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 60.1 mg | 4% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 586.5 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
