1 serving (150 grams) contains 365 calories, 4.0 grams of protein, 17.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
579.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 27.0 g | 34% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 79.4 g | 28% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 1.6 g | ||
| protein | 6.3 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.7 mg | 2% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 952.4 mg | 20% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Smashed fries
Smashed Fries are a delicious twist on traditional French fries, blending crispy textures with bold flavors. Originating as a modern variation of classic potato dishes, these fries are made by par-boiling small, starchy potatoes, gently smashing them to create a textured surface, and then roasting or frying until golden brown. Typically seasoned with olive oil, garlic, herbs like rosemary or thyme, and sometimes topped with cheese or spicy sauces, they bring a mix of crunch and tender potato goodness. While rich in carbohydrates and calories, Smashed Fries can offer some nutritional benefits when prepared with heart-healthy olive oil and fresh herbs, which contain antioxidants. However, excessive oil or cheese can greatly increase fat and sodium levels. Perfect for sharing, Smashed Fries represent a blend of comfort food indulgence and creative cuisine, offering a taste experience that pairs well with casual dining or elevated meals.
