One cup of Smashed fries is around 235.3 grams and contains approximately 420.0 calories, 4.0 grams of protein, 21.0 grams of fat, and 53.0 grams of carbohydrates.
Smashed Fries are a delicious twist on the classic favorite, combining crispy, golden potatoes with a delightful smash that creates extra surface area for maximum crunch. Originating from a fusion of culinary traditions, these fries are typically seasoned with a blend of herbs and spices, elevating their flavor profile. Made from fresh, whole ingredients, Smashed Fries can be a healthier option, especially when baked instead of fried. Enjoy them as a side or on their own, drizzled with a light sauce or paired with fresh toppings for a guilt-free treat that satisfies your cravings!
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Nutrition Information
Calories |
420.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 21.0 g | 26% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 53.0 g | 19% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 4.0 g | 8% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
