1 serving (150 grams) contains 130 calories, 3.0 grams of protein, 2.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
205.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.2 g | 4% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 315.5 mg | 13% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 1.6 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 709.8 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Smashed finger potatoes
Smashed Finger Potatoes are a simple yet flavorful dish that celebrates the comfort of rustic cooking. Originating in Western cuisine, these potatoes are boiled until tender, gently smashed to create a mixture of crispy edges and soft centers, and then roasted or pan-fried to perfection. Typically seasoned with olive oil, garlic, fresh herbs, and a touch of salt and pepper, this dish offers a delightful balance of textures and savory goodness. Fingerling potatoes are naturally nutrient-rich, boasting essential vitamins like Vitamin C and potassium, as well as fiber to support digestion. When prepared with heart-healthy olive oil and minimal added fats, this dish aligns well with balanced eating. However, variations with excessive butter or rich toppings may increase calorie and fat content. Smashed Finger Potatoes are a versatile side dish, pairing wonderfully with proteins or vegetables for a wholesome meal.
