Nutrition Facts for Smashed finger potatoes
Image of Smashed finger potatoes

Smashed finger potatoes

Item Rating: 85/100

One cup of Smashed finger potatoes is around 238 grams and contains approximately 206 calories, 4.8 grams of protein, 3.2 grams of fat, and 44 grams of carbohydrates.

Smashed Finger Potatoes are a delightful twist on traditional comfort food! Made with small, tender potatoes, they’re boiled until soft, then lightly smashed and roasted to crispy perfection. Originating from rustic kitchens, these potatoes are often seasoned with olive oil, garlic, and fresh herbs, offering a burst of flavor in every bite. While they can be indulgent, especially with toppings like cheese or sour cream, using heart-healthy oils and fresh ingredients makes them a satisfying side dish. Enjoy the perfect balance of crispy and creamy that’s both comforting and full of character!

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Nutrition Facts

Serving size (238.0952g)
Amount per serving % Daily Value*
Calories 206.3493
Total Fat 3.1745g 0%
Saturated Fat 0.4762g 0%
Polyunsaturated Fat g
Cholesterol 0mg 0%
Sodium 15.8731mg 0%
Total Carbohydrate 44.4445g 0%
Dietary Fiber 4.7619g 0%
Total Sugars 1.5874g
Protein 4.7619g 0%
Vitamin D 0IU 0%
Calcium 31.746mg 0%
Iron 1.9048mg 0%
Potassium 984.1269mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 12.7%
Protein: 8.5%
Carbs: 78.9%