1 serving (100 grams) contains 333 calories, 10.6 grams of protein, 17.8 grams of fat, and 32.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
792.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 42.4 g | 54% | |
| Saturated Fat | 6.0 g | 30% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 700 mg | 30% | |
| Total Carbohydrates | 76.2 g | 27% | |
| Dietary Fiber | 19.8 g | 70% | |
| Sugars | 3.6 g | ||
| protein | 25.2 g | 50% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 142.9 mg | 10% | |
| Iron | 6.9 mg | 38% | |
| Potassium | 761.9 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Smashed falafel
Smashed Falafel is a modern twist on the traditional Middle Eastern dish, falafel, which originated in Egypt and has become a staple across the Levant and beyond. Made from ground chickpeas or fava beans blended with herbs like parsley and cilantro, garlic, and spices such as cumin and coriander, this protein-rich mixture is lightly smashed after pan-frying or baking for added texture. Chickpeas, the core ingredient, are an excellent source of plant-based protein, fiber, and essential minerals like iron and magnesium. The dish is often served with fresh vegetables, tahini sauce, and whole-grain wraps or bowls, making it a balanced choice for meals. While traditional falafel is deep-fried, smashed falafel is frequently prepared with less oil, offering a healthier alternative. However, extra sauces or toppings may add calories and fat, so mindful pairing is key to maintaining its nutritious appeal.
