1 serving (150 grams) contains 250 calories, 8.0 grams of protein, 10.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.8 g | 20% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 15.8 mg | 5% | |
| Sodium | 788.6 mg | 34% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 4.7 g | ||
| protein | 12.6 g | 25% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 126.2 mg | 9% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Smashed dumpling tacos
Smashed Dumpling Tacos combine Asian and Latin culinary influences into a unique, flavor-packed fusion. Each taco is built on a soft corn tortilla filled with pan-seared smashed dumplings, typically stuffed with pork, chicken, or vegetables, and seasoned for bold, savory taste. Topped with crunchy shredded cabbage, fresh cilantro, zesty lime crema, and an optional drizzle of chili oil, these tacos deliver a balance of textures and vibrant flavors. While high in protein and fiber from the filling and vegetable toppings, the dish may also include some indulgent elements, such as refined carbs from the tortillas and dumpling wrappers, or sodium from soy-based seasonings. For a lighter variation, opt for the vegetable-stuffed dumplings or whole-grain tortillas. Perfect for adventurous food lovers, Smashed Dumpling Tacos showcase the versatility of global cuisines while offering a playful twist on traditional taco fare.
