Nutrition Facts for Smashed dumpling tacos
Image of Smashed dumpling tacos

Smashed dumpling tacos

Item Rating: 68/100

One cup of Smashed dumpling tacos is around 237 grams and contains approximately 473 calories, 13 grams of protein, 16 grams of fat, and 63 grams of carbohydrates.

Smashed Dumpling Tacos are a delicious fusion of Asian and Mexican flavors that will tantalize your taste buds. Picture crispy pan-fried dumplings filled with savory meats or vibrant vegetables, nestled in a warm taco shell. Each bite offers a satisfying crunch, paired with fresh toppings like zesty cilantro, creamy avocado, and a spicy chili sauce. While they’re indulgent with their crunchy exterior and hearty filling, you can enjoy them guilt-free with the option to load up on fresh veggies. Perfect for a quick snack or a hearty meal, these tacos bring the best of both worlds straight to your plate!

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Nutrition Facts

Serving size (236.5931g)
Amount per serving % Daily Value*
Calories 473.1861
Total Fat 15.7729g 0%
Saturated Fat 4.7319g 0%
Polyunsaturated Fat g
Cholesterol 31.5457mg 0%
Sodium 946.3722mg 0%
Total Carbohydrate 63.0916g 0%
Dietary Fiber 4.7319g 0%
Total Sugars 6.3092g
Protein 12.6182g 0%
Vitamin D 0IU 0%
Calcium 126.1829mg 0%
Iron 3.1545mg 0%
Potassium 315.4573mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 31.9%
Protein: 11.3%
Carbs: 56.7%