One cup of Smashed dumpling tacos is around 236.6 grams and contains approximately 552.1 calories, 23.7 grams of protein, 31.5 grams of fat, and 47.3 grams of carbohydrates.
Smashed Dumpling Tacos are a delicious fusion of Asian and Mexican flavors that will tantalize your taste buds. Picture crispy pan-fried dumplings filled with savory meats or vibrant vegetables, nestled in a warm taco shell. Each bite offers a satisfying crunch, paired with fresh toppings like zesty cilantro, creamy avocado, and a spicy chili sauce. While they’re indulgent with their crunchy exterior and hearty filling, you can enjoy them guilt-free with the option to load up on fresh veggies. Perfect for a quick snack or a hearty meal, these tacos bring the best of both worlds straight to your plate!
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Nutrition Information
Calories |
552.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.5 g | 40% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
