One cup of Smashed cumber with feta and cashew is around 236.6 grams and contains approximately 354.9 calories, 9.5 grams of protein, 28.4 grams of fat, and 18.9 grams of carbohydrates.
Smashed Cucumber With Feta And Cashew is a refreshing Mediterranean-inspired dish that combines crunchy cucumbers, creamy feta cheese, and crunchy cashews. This vibrant combination bursts with flavor and texture, making it a perfect appetizer or side dish. The cucumbers are hydrating and low in calories, while feta adds a savory tang and a boost of protein. Cashews provide healthy fats and a delightful crunch. With its bright flavors and nutritious ingredients, this dish is a delightful way to enjoy a taste of the Mediterranean while keeping things light and wholesome.
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Nutrition Information
Calories |
354.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.4 g | 36% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 24 mg | 8% | |
| Sodium | 710.0 mg | 30% | |
| Total Carbohydrates | 18.9 g | 6% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 7.1 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 237.0 mg | 18% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 473.0 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
