1 serving (150 grams) contains 80 calories, 1.0 grams of protein, 5.0 grams of fat, and 6.0 grams of carbohydrates.
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Nutrition Information
Calories |
126.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 473.2 mg | 20% | |
| Total Carbohydrates | 9.5 g | 3% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 4.7 g | ||
| protein | 1.6 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Smashed cucumber salad
Smashed Cucumber Salad is a refreshing dish originating from Chinese cuisine, known for its simple preparation and bold flavors. Traditionally, it features cucumbers that are lightly smashed to help absorb the dressing, which is typically made of soy sauce, vinegar, garlic, sesame oil, and sometimes chili oil for added heat. Some versions include herbs like cilantro or peanuts for texture and aroma. This dish is hydrating and low in calories, making it a great option for those seeking a light and nutrient-rich side. Cucumbers are packed with water content and vitamins like K and C, while garlic and vinegar offer antioxidant and anti-inflammatory properties. However, sodium levels may be high depending on the amount of soy sauce used, so moderation is key. Overall, Smashed Cucumber Salad is a delicious and healthy addition to any meal, balancing crisp freshness with savory, tangy flavors.
