Smashed cucumber salad
One cup of Smashed cucumber salad is around 237 grams and contains approximately 95 calories, 1.6 grams of protein, 3.2 grams of fat, and 16 grams of carbohydrates.
Smashed Cucumber Salad is a refreshing and vibrant dish hailing from Asian cuisine, particularly popular in Chinese and Korean kitchens. It showcases crisp, juicy cucumbers that are lightly smashed to release their flavors, then tossed with garlic, sesame oil, and a splash of rice vinegar for a tangy twist. Often garnished with chili flakes and fresh herbs, this salad is not only delightful but packed with hydration and low in calories, making it a healthy option for any meal. Perfect as a side or a standalone snack, it offers a delightful crunch and a burst of flavor, leaving you feeling light and satisfied!
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Nutrition Facts
| Serving size | (236.5931g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 94.6372 |
| Total Fat 3.1545g | 0% |
| Saturated Fat 0.4732g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 473.1861mg | 0% |
| Total Carbohydrate 15.7729g | 0% |
| Dietary Fiber 3.1545g | 0% |
| Total Sugars 6.3092g | |
| Protein 1.5774g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 47.3186mg | 0% |
| Iron 0.7886mg | 0% |
| Potassium 315.4573mg | 0% |
Source of Calories