One cup of Smashed cucumber salad is around 237 grams and contains approximately 106.0 calories, 2.4 grams of protein, 3.5 grams of fat, and 19.0 grams of carbohydrates.
Smashed Cucumber Salad is a refreshing and vibrant dish hailing from Asian cuisine, particularly popular in Chinese and Korean kitchens. It showcases crisp, juicy cucumbers that are lightly smashed to release their flavors, then tossed with garlic, sesame oil, and a splash of rice vinegar for a tangy twist. Often garnished with chili flakes and fresh herbs, this salad is not only delightful but packed with hydration and low in calories, making it a healthy option for any meal. Perfect as a side or a standalone snack, it offers a delightful crunch and a burst of flavor, leaving you feeling light and satisfied!
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Nutrition Information
Calories |
106.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.5 g | 4% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 710.0 mg | 30% | |
| Total Carbohydrates | 19.0 g | 6% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 7.1 g | ||
| protein | 2.4 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.0 mg | 3% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 473.0 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
