1 serving (10 grams) contains 1 calories, 0.1 grams of protein, 0.0 grams of fat, and 0.2 grams of carbohydrates.
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Nutrition Information
Calories |
25 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 25 mg | 1% | |
| Total Carbohydrates | 5 g | 1% | |
| Dietary Fiber | 2.5 g | 8% | |
| Sugars | 0 g | ||
| protein | 2.5 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 325 mg | 25% | |
| Iron | 5 mg | 27% | |
| Potassium | 500 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Smashed coriander leaves
Smashed Coriander Leaves, often used in various cuisines, are a vibrant, aromatic addition to dishes. Derived from the coriander plant, these leaves are crushed to release their essential oils, intensifying their citrusy, slightly peppery flavor. They are popular in South Asian, Middle Eastern, and Latin American cooking, frequently incorporated into chutneys, garnishes, sauces, and marinades. Nutritionally, coriander leaves are rich in antioxidants, vitamins A, C, and K, as well as dietary fiber that promotes digestion. They contain compounds believed to have anti-inflammatory and antimicrobial properties. However, they are very low in calories and fat, making them a heart-healthy choice. Despite their many benefits, some individuals may experience allergic reactions to coriander. When prepared fresh, they maintain their vibrant nutrients better than dried forms. Smashed Coriander Leaves add not only flavor but also a dose of healthiness to dishes in a natural and versatile way.
