1 serving (140 grams) contains 90 calories, 1.5 grams of protein, 0.3 grams of fat, and 22.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
152.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 37.3 g | 13% | |
| Dietary Fiber | 4.2 g | 15% | |
| Sugars | 30.5 g | ||
| protein | 2.5 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 30.5 mg | 2% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 518.6 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Smashed cherries
Smashed Cherries are a simple yet versatile fruit preparation made by lightly mashing fresh, ripe cherries. This technique enhances their natural sweetness and releases their juices, making them ideal as a topping, filling, or ingredient for desserts, breakfasts, and savory dishes alike. Originating from various fruit-preserving traditions, smashed cherries are popular in European and North American cuisines. They are rich in vitamin C, potassium, and antioxidants, which can support immune health, heart function, and reduce inflammation. Low in fat and calories, they’re a guilt-free addition to any dish. However, when prepared with added sugars or syrups, their nutritional profile diminishes, increasing calorie content and reducing health benefits. To retain their natural goodness, opt for unsweetened variations. Whether stirred into yogurt, served over pancakes, or paired with grilled meats, smashed cherries provide a burst of color, flavor, and nutrients to your meal.
