One cup of Smashed cherries is around 237.3 grams and contains approximately 152.5 calories, 2.5 grams of protein, 0.5 grams of fat, and 37.3 grams of carbohydrates.
Smashed Cherries are a delightful, tart treat made from ripe, juicy cherries blended to perfection. Originating from various regions, cherry dishes have a rich history in both sweet and savory cuisines. Packed with antioxidants, these vibrant fruits are known to support heart health and reduce inflammation. They’re also low in calories, making them a guilt-free indulgence. Whether enjoyed as a topping, in desserts, or simply on their own, Smashed Cherries offer a burst of flavor that’s as nutritious as it is delicious. Dive into this fruity sensation today!
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Nutrition Information
Calories |
152.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 37.3 g | 13% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 2.5 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
