1 serving (150 grams) contains 100 calories, 3.0 grams of protein, 5.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
160.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.0 g | 10% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 320.0 mg | 13% | |
| Total Carbohydrates | 16.0 g | 5% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 4.8 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 48 mg | 3% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 480 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Smashed cauliflower
Smashed cauliflower is a simple and nutritious dish often embraced in health-conscious and low-carb cooking. Made from steamed or boiled cauliflower that's mashed to a creamy consistency, it’s often seasoned with garlic, olive oil, or butter and can include optional ingredients like Parmesan cheese, herbs, or Greek yogurt for added flavor. Originating from the growing popularity of vegetable-based substitutes in modern cuisine, it serves as a healthy alternative to mashed potatoes, with fewer calories, lower carbohydrates, and a high nutrient content. Rich in vitamins C and K, fiber, and antioxidants, cauliflower promotes digestion and supports immune health. While smashed cauliflower is largely wholesome, the addition of heavy cream or excessive butter may increase fat content, which is something to watch for if aiming to keep it lighter. Versatile and satisfying, smashed cauliflower shines as a side dish across various cuisines and dietary preferences.
