Smashed cauliflower

Item Rating: 80/100

One cup of Smashed cauliflower is around 238 grams and contains approximately 119 calories, 4.8 grams of protein, 4.8 grams of fat, and 24 grams of carbohydrates.

Smashed Cauliflower is a delightful and nutritious twist on traditional mashed potatoes. This creamy dish features tender, steamed cauliflower blended with garlic, olive oil, and a hint of lemon for a bright flavor. Originating from modern American cuisine, it’s perfect for those seeking healthier alternatives, as it’s low in carbs and packed with vitamins C and K. Smashed Cauliflower is not only light and fluffy but also versatile—ideal as a side for any meal, satisfying cravings without the extra calories. Enjoy a guilt-free comfort food that tastes indulgent while being wonderfully good for you!

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	119.0476

Total Fat 4.7619g	0%
Saturated Fat 2.381g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 714.2857mg	0%
Total Carbohydrate 23.8095g	0%
Dietary Fiber 7.1429g	0%
Total Sugars 4.7619g
Protein 4.7619g	0%

Vitamin D 0IU	0%
Calcium 52.381mg	0%
Iron 1.1905mg	0%
Potassium 761.9048mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 27.3%

Protein: 12.1%

Carbs: 60.6%