One cup of Smashed cauliflower is around 238 grams and contains approximately 119 calories, 4.8 grams of protein, 4.8 grams of fat, and 24.0 grams of carbohydrates.
Smashed Cauliflower is a delightful and nutritious twist on traditional mashed potatoes. This creamy dish features tender, steamed cauliflower blended with garlic, olive oil, and a hint of lemon for a bright flavor. Originating from modern American cuisine, it’s perfect for those seeking healthier alternatives, as it’s low in carbs and packed with vitamins C and K. Smashed Cauliflower is not only light and fluffy but also versatile—ideal as a side for any meal, satisfying cravings without the extra calories. Enjoy a guilt-free comfort food that tastes indulgent while being wonderfully good for you!
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Nutrition Information
Calories |
119 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.8 g | 6% | |
| Saturated Fat | 1.0 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 100 mg | 4% | |
| Total Carbohydrates | 24.0 g | 8% | |
| Dietary Fiber | 4.0 g | 14% | |
| Sugars | 3 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 40.0 mg | 3% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 320 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
