One cup of Smashed carrots is around 247.1 grams and contains approximately 294.1 calories, 2.4 grams of protein, 15.9 grams of fat, and 24.7 grams of carbohydrates.
Smashed Carrots are a vibrant and nutritious dish that celebrates the natural sweetness of fresh carrots. Made with simple ingredients like olive oil, garlic, and a hint of lemon, this colorful recipe draws inspiration from Mediterranean cuisine. Not only are Smashed Carrots packed with vitamins A and C, but they also boast fiber that supports digestive health. With a delightful, creamy texture and a savory twist, they make a perfect side dish or a healthy snack option. Indulge in this deliciously unique way to enjoy carrots and elevate your meals!
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.9 g | 20% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 194.1 mg | 8% | |
| Total Carbohydrates | 24.7 g | 8% | |
| Dietary Fiber | 6.5 g | 23% | |
| Sugars | 11.2 g | ||
| protein | 2.4 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 100 mg | 7% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 923.5 mg | 19% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
