Smashed burger patty

Smashed burger patty

Fast Food

Item Rating: 61/100

1 serving (100 grams) contains 250 calories, 18.0 grams of protein, 20.0 grams of fat, and 0.0 grams of carbohydrates.

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595.2
calories
42.9
protein
0
carbohydrates
47.6
fat

Nutrition Information

1 cup (238.1g)
Calories
595.2
% Daily Value*
Total Fat 47.6 g 61%
Saturated Fat 19.0 g 95%
Polyunsaturated Fat 0 g
Cholesterol 166.7 mg 55%
Sodium 178.6 mg 7%
Total Carbohydrates 0 g 0%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 42.9 g 85%
Vitamin D 0 mcg 0%
Calcium 23.8 mg 1%
Iron 6.0 mg 33%
Potassium 595.2 mg 12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
⚠️ Contains trans fat
🧂 Low sodium
🧂 Low salt
🧈 High saturated fat
🥩 High protein
🍞 Low carbs

Source of Calories

0.0%
28.6%
71.4%
Fat: 428 cal (71.4%)
Protein: 171 cal (28.6%)
Carbs: 0 cal (0.0%)

About Smashed burger patty

The Smashed Burger Patty is a flavorful, thin ground beef patty prepared by pressing it flat on a hot griddle, creating a crispy, caramelized crust. Inspired by American diner-style cuisine, this method highlights the natural umami of the beef while maintaining juicy tenderness inside. Made from high-quality ground beef, typically 80/20 lean-to-fat ratio, the patty offers a balanced mix of protein and fat. It is free from additives or fillers, showcasing a commitment to simple, wholesome ingredients. While its high protein content supports muscle health and satiety, the fat content does add calories, so moderation is key. Pairing it with whole-grain buns and fresh vegetables can provide added fiber, vitamins, and minerals for a well-rounded meal. Whether enjoyed on its own or as part of a burger, this classic patty represents a satisfying comfort-food staple with timeless appeal.