1 serving (200 grams) contains 500 calories, 25.0 grams of protein, 30.0 grams of fat, and 30.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
588.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.3 g | 45% | |
| Saturated Fat | 14.1 g | 70% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 94.1 mg | 31% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 35.3 g | 12% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 5.9 g | ||
| protein | 29.4 g | 58% | |
| Vitamin D | 11.8 mcg | 59% | |
| Calcium | 176.5 mg | 13% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Smashed burger
Smashed Burger is a popular American-style dish known for its thin, crispy-edged patties cooked on a hot griddle. This burger typically features ground beef seasoned with salt and occasionally pepper, smashed flat during cooking to create a flavorful crust. Served on a soft bun, it's often accompanied by classic toppings like lettuce, tomato, onions, pickles, cheese, and condiments such as mayo, ketchup, or mustard. While the burger provides a good source of protein from the beef and nutrients from the vegetables, it can also be high in saturated fat, sodium, and calories—especially with added cheese or oversized portions. Choosing leaner beef, whole-grain buns, and fresh toppings can enhance its nutritional value. Smashed Burgers are a versatile indulgence, allowing customization for both traditional tastes and healthier preferences without losing the signature savory flavor that fans love.
