Smashed beef

Item Rating: 68/100

One cup of Smashed beef is around 237 grams and contains approximately 394 calories, 32 grams of protein, 32 grams of fat, and 0 grams of carbohydrates.

Smashed Beef is a deliciously indulgent dish that combines juicy, seasoned ground beef, expertly smashed onto a sizzling hot grill for that perfect caramelized crust. Originating from American comfort food, this mouthwatering creation is often served in a classic burger format or as a patty alongside flavorful toppings. While it's a treat for your taste buds, it features protein-rich beef that's packed with iron and essential vitamins. For a healthier twist, consider adding fresh veggies and whole-grain buns. Smashed Beef is not just a meal; it’s an experience bursting with flavor!

Nutrition Facts

Serving size	(236.5931g)

Amount per serving	% Daily Value*
Calories	394.3218

Total Fat 31.5457g	0%
Saturated Fat 12.6182g	0%
Polyunsaturated Fat g
Cholesterol 110.4102mg	0%
Sodium 118.2965mg	0%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Protein 31.5457g	0%

Vitamin D 0IU	0%
Calcium 23.6593mg	0%
Iron 3.9433mg	0%
Potassium 473.1861mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 69.2%

Protein: 30.8%

Carbs: 0.0%