1 serving (150 grams) contains 250 calories, 25.0 grams of protein, 20.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
400.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 32.0 g | 41% | |
| Saturated Fat | 12.8 g | 64% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 120 mg | 40% | |
| Sodium | 120 mg | 5% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 40.0 g | 80% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 24 mg | 1% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 480 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Smashed beef
Smashed Beef is a simple yet flavorful dish rooted in American cuisine, particularly popular in diners and burger joints. The dish involves ground beef shaped into flat patties and pressed onto a hot griddle or skillet for a crispy exterior while retaining a juicy interior. Traditionally seasoned with salt and pepper, it may be topped with cheese, vegetables, or sauces depending on the recipe. While high in protein and iron, which support muscle growth and oxygen transport, its nutritional value depends heavily on preparation methods and accompaniments. Using lean beef reduces saturated fat, while grilled vegetables can add fiber and essential nutrients. However, excessive cheese, sauces, and oil can contribute to higher calorie and fat content. To balance health with flavor, pair Smashed Beef with whole-grain buns and fresh greens for a more wholesome meal.
