One cup of Smashed beans is around 238.1 grams and contains approximately 214.3 calories, 11.9 grams of protein, 4.8 grams of fat, and 33.3 grams of carbohydrates.
Smashed Beans are a delightful and nutritious dish originating from Latin American cuisine. Made with tender, flavorful beans like black or pinto, they are seasoned with fresh herbs, spices, and a hint of lime for a zesty kick. Packed with protein and fiber, Smashed Beans are not only delicious but also promote heart health and digestion. Perfect as a topping, side dish, or vegetarian main, they offer a satisfying and wholesome option for every meal. Discover the vibrant taste and health benefits of Smashed Beans today!
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Nutrition Information
Calories |
214.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.8 g | 6% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 881.0 mg | 38% | |
| Total Carbohydrates | 33.3 g | 12% | |
| Dietary Fiber | 9.5 g | 33% | |
| Sugars | 2.4 g | ||
| protein | 11.9 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 69.0 mg | 5% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 759.5 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
