1 serving (150 grams) contains 130 calories, 3.0 grams of protein, 2.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
206.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.2 g | 4% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 317.5 mg | 13% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 1.6 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.7 mg | 2% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 793.7 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Smashed baby potatoes
Smashed Baby Potatoes are a delightful side dish made by boiling small baby potatoes until tender, lightly smashing them, and roasting or pan-frying them until perfectly crispy on the outside and fluffy on the inside. Originating from rustic European cuisine, these potatoes are often seasoned with olive oil, garlic, herbs like rosemary or thyme, and a sprinkle of coarse salt. They are naturally gluten-free and rich in fiber, potassium, and vitamin C, making them a heart-healthy option when prepared with minimal added fats. While olive oil provides healthy unsaturated fats, excessive butter or cheese toppings can increase calorie and saturated fat content. A versatile dish, smashed baby potatoes pair well with a variety of proteins and veggies, making them a wholesome yet indulgent addition to any meal.
