1 serving (150 grams) contains 250 calories, 8.0 grams of protein, 12.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
396.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.0 g | 24% | |
| Saturated Fat | 6.3 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 15.9 mg | 5% | |
| Sodium | 634.9 mg | 27% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 7.9 g | 28% | |
| Sugars | 4.8 g | ||
| protein | 12.7 g | 25% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 158.7 mg | 12% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 634.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Smashed avocado with tomato and fetta on sourdough
Smashed Avocado with Tomato and Fetta on Sourdough is a vibrant, nutrient-packed dish inspired by modern Australian café cuisine. At its core, this meal features creamy smashed avocado flavored with a hint of lemon or herbs, sweet and juicy diced tomatoes, and crumbly, tangy feta cheese, all artfully layered on freshly toasted sourdough bread. Avocado delivers heart-healthy monounsaturated fats and fiber, while tomatoes provide a dose of vitamin C and antioxidants. Fetta cheese adds protein and calcium, though might be higher in sodium for some dietary plans. Sourdough serves as a wholesome base, offering a lower glycemic index compared to regular bread. This dish combines wholesome ingredients into a balanced, flavorful meal, making it a popular choice for breakfast or brunch. Whether enjoyed as a quick energy boost or a lighter meal option, its mix of textures and flavors ensures satisfaction in every bite.
