One cup of Smashed avocado with tomato and fetta on sourdough is around 250 grams and contains approximately 550 calories, 15 grams of protein, 35 grams of fat, and 30 grams of carbohydrates.
Smashed Avocado With Tomato And Fetta On Sourdough is a vibrant and wholesome dish perfect for brunch or a light lunch. This delightful combination features creamy, smashed avocado blended with ripe, juicy tomatoes and crumbly feta cheese, all served on a slice of crusty sourdough bread. Originating from the heart of modern Australian cuisine, it’s packed with healthy fats, vitamins, and minerals, making it a nutritious choice. The fresh ingredients provide a burst of flavor, while the sourdough adds a satisfying crunch. Enjoy this colorful dish as a balanced way to fuel your day!
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Nutrition Information
Calories |
550 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35 g | 44% | |
| Saturated Fat | 10 g | 50% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 20 mg | 6% | |
| Sodium | 400 mg | 17% | |
| Total Carbohydrates | 30 g | 10% | |
| Dietary Fiber | 10 g | 35% | |
| Sugars | 5 g | ||
| protein | 15 g | 30% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 200 mg | 15% | |
| Iron | 2 mg | 11% | |
| Potassium | 700 mg | 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
