1 serving (100 grams) contains 160 calories, 2.0 grams of protein, 14.7 grams of fat, and 8.5 grams of carbohydrates.
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Nutrition Information
Calories |
381.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35 g | 44% | |
| Saturated Fat | 5 g | 25% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 16.7 mg | 0% | |
| Total Carbohydrates | 20.2 g | 7% | |
| Dietary Fiber | 16.0 g | 57% | |
| Sugars | 1.7 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 28.6 mg | 2% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 1154.8 mg | 24% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Smashed avocado with lemon juice
Smashed avocado with lemon juice is a simple, nutritious dish that combines ripe avocados with a splash of fresh lemon juice. Originating from Latin American cuisine but now embraced globally, this versatile preparation highlights the creamy texture and mild flavor of avocados, balanced by the zesty brightness of lemon. Packed with heart-healthy monounsaturated fats, avocados are an excellent source of vitamins E, K, B6, and folate, as well as fiber that supports digestion and keeps you feeling full. The lemon juice adds vitamin C, which aids in immune health and enhances iron absorption from other foods. This dish is naturally low in sodium and cholesterol but should be enjoyed in moderation due to the calorie density of avocados. Often used as a spread or dip, smashed avocado pairs beautifully with whole-grain bread or fresh vegetables, making it a health-conscious choice for any meal or snack.
