Smashed avocado with lemon juice
One cup of Smashed avocado with lemon juice is around 238 grams and contains approximately 381 calories, 4.8 grams of protein, 35 grams of fat, and 20 grams of carbohydrates.
Smashed Avocado With Lemon Juice is a vibrant, creamy dish that's a staple in modern cuisine. Made with perfectly ripe avocados, a splash of fresh lemon juice, and a pinch of salt, this delightful spread is both refreshing and flavorful. Originating from various culinary traditions, it's especially popular in Mediterranean and Latin American diets. Packed with heart-healthy fats, fiber, and essential vitamins, this dish supports a balanced diet while providing energy and nutrients. Enjoy it on toast, as a dip, or in salads for a nutritious boost to any meal!
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Nutrition Facts
| Serving size | (238.0952g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 380.9524 |
| Total Fat 34.9048g | 0% |
| Saturated Fat 5.0714g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 16.6667mg | 0% |
| Total Carbohydrate 20.3095g | 0% |
| Dietary Fiber 15.9524g | 0% |
| Total Sugars 1.5714g | |
| Protein 4.7619g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 28.5714mg | 0% |
| Iron 1.3095mg | 0% |
| Potassium 1154.7619mg | 0% |
Source of Calories