One cup of Smashed avocado with lemon juice is around 238.1 grams and contains approximately 381 calories, 4.8 grams of protein, 34.9 grams of fat, and 20.3 grams of carbohydrates.
Smashed Avocado With Lemon Juice is a vibrant, creamy dish that's a staple in modern cuisine. Made with perfectly ripe avocados, a splash of fresh lemon juice, and a pinch of salt, this delightful spread is both refreshing and flavorful. Originating from various culinary traditions, it's especially popular in Mediterranean and Latin American diets. Packed with heart-healthy fats, fiber, and essential vitamins, this dish supports a balanced diet while providing energy and nutrients. Enjoy it on toast, as a dip, or in salads for a nutritious boost to any meal!
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Nutrition Information
Calories |
381 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 34.9 g | 44% | |
| Saturated Fat | 5.1 g | 25% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 16.7 mg | 0% | |
| Total Carbohydrates | 20.3 g | 7% | |
| Dietary Fiber | 16.0 g | 57% | |
| Sugars | 1.6 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 28.6 mg | 2% | |
| Iron | 1.3 mg | 7% | |
| Potassium | 1154.8 mg | 24% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
