1 serving (200 grams) contains 300 calories, 7.0 grams of protein, 18.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
352.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 21.2 g | 27% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 35.3 g | 12% | |
| Dietary Fiber | 8.2 g | 29% | |
| Sugars | 3.5 g | ||
| protein | 8.2 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 588.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Smashed avocado toast with mushroom and basilicum sauce
Smashed Avocado Toast with Mushroom and Basilicum Sauce is a vibrant blend of flavors and textures inspired by modern fusion cuisine. This dish features creamy smashed avocado layered on whole-grain toast, topped with sautéed mushrooms infused in a fragrant basilicum (basil-based) sauce. Packed with heart-healthy monounsaturated fats from avocado, fiber-rich whole-grain bread, and antioxidant-rich basil, it’s a nutrient-dense choice perfect for breakfast or brunch. The mushrooms add a savory, umami depth while offering essential minerals like selenium and potassium. While the dish prioritizes healthy ingredients, its nutritional profile can vary depending on portion size and added fats during preparation. Light seasoning and minimal oil usage enhance the health benefits without compromising flavor. A great balance of plant-based nutrients, this toast offers a guilt-free indulgence while celebrating fresh, wholesome ingredients.
