One cup of Smashed avocado toast with mushroom and basilicum sauce is around 250 grams and contains approximately 550 calories, 15 grams of protein, 35 grams of fat, and 60 grams of carbohydrates.
Smashed Avocado Toast With Mushroom And Basilicum Sauce is a delightful fusion of fresh flavors. This vibrant dish starts with creamy, nutrient-rich avocados, perfectly mashed and spread atop crisp, whole-grain bread. Topped with sautéed mushrooms that add an earthy depth, it's finished with a fragrant basilicum sauce that brings a hint of freshness. Originating from modern brunch culture, this dish not only satisfies the taste buds but also offers a healthy boost of vitamins, healthy fats, and fiber. Enjoy a guilt-free indulgence that’s perfect for any meal!
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Nutrition Information
Calories |
550 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35 g | 44% | |
| Saturated Fat | 6 g | 30% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 700 mg | 30% | |
| Total Carbohydrates | 60 g | 21% | |
| Dietary Fiber | 20 g | 71% | |
| Sugars | 5 g | ||
| protein | 15 g | 30% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 50 mg | 3% | |
| Iron | 3 mg | 16% | |
| Potassium | 1200 mg | 25% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
