One cup of Smashed avocado packet is around 238.1 grams and contains approximately 381 calories, 4.8 grams of protein, 35.7 grams of fat, and 21.4 grams of carbohydrates.
Smashed Avocado Packet is a delicious and convenient way to enjoy the creamy goodness of ripe avocados. Packed with premium Hass avocados, each serving bursts with flavor and is blended with a touch of lime and sea salt. Originating from the vibrant cuisine of Mexico, this versatile packet elevates any meal—from toast to tacos. Rich in heart-healthy fats, fiber, and essential vitamins, it's perfect for a nutritious snack or a quick boost to your favorite dishes. Dive into the wholesome goodness of Smashed Avocado Packet and savor the taste of health with every bite!
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Nutrition Information
Calories |
381 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.7 g | 45% | |
| Saturated Fat | 5.0 g | 25% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 16.7 mg | 0% | |
| Total Carbohydrates | 21.4 g | 7% | |
| Dietary Fiber | 16.7 g | 59% | |
| Sugars | 1.7 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 28.6 mg | 2% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 1154.8 mg | 24% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
