1 serving (150 grams) contains 250 calories, 6.0 grams of protein, 12.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
396.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.0 g | 24% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 396.8 mg | 17% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 11.1 g | 39% | |
| Sugars | 3.2 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.5 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 793.7 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Smashed avocado on toast
Smashed avocado on toast is a simple yet nutrient-packed dish loved for its creamy texture and vibrant flavor. Rooted in modern brunch culture but inspired by Mexican and Californian cuisines, it typically features ripe avocado mashed and spread over toasted bread. Variations may include toppings like olive oil, sea salt, chili flakes, lemon juice, or additional ingredients such as eggs, feta cheese, or greens. Avocado is a rich source of healthy fats, particularly monounsaturated fats, which support heart health. It also provides essential vitamins like vitamin K, E, and B6, plus fiber to aid digestion. Toasted whole-grain bread further contributes fiber and complex carbohydrates, enhancing satiety. While widely regarded as a healthful choice, portion sizes and high-calorie toppings can increase calorie density, so a balanced approach is key. Smashed avocado on toast is celebrated for its wholesome simplicity and adaptability to various dietary needs.
