One cup of Smashed avocado on toast is around 250 grams and contains approximately 487.5 calories, 10 grams of protein, 30 grams of fat, and 50 grams of carbohydrates.
Smashed Avocado On Toast is a delicious and vibrant dish that elevates simple ingredients to gourmet status. Originating from the vibrant brunch culture of Australia, this crowd-pleaser features creamy, ripe avocados smashed to perfection, served on a crisp slice of artisan bread. Topped with a sprinkle of sea salt, a drizzle of olive oil, and perhaps a dash of chili flakes, it’s bursting with flavor. Packed with healthy fats, fiber, and essential nutrients, this dish is not only satisfying but also a smart choice for your morning or afternoon pick-me-up. Enjoy the perfect balance of taste and health with every bite!
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Nutrition Information
Calories |
487.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 30 g | 38% | |
| Saturated Fat | 5 g | 25% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 625 mg | 27% | |
| Total Carbohydrates | 50 g | 18% | |
| Dietary Fiber | 17.5 g | 62% | |
| Sugars | 2.5 g | ||
| protein | 10 g | 20% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 50 mg | 3% | |
| Iron | 2.5 mg | 13% | |
| Potassium | 1125 mg | 23% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
