Smashed avocado on toast
One cup of Smashed avocado on toast is around 250 grams and contains approximately 488 calories, 10 grams of protein, 30 grams of fat, and 50 grams of carbohydrates.
Smashed Avocado On Toast is a delicious and vibrant dish that elevates simple ingredients to gourmet status. Originating from the vibrant brunch culture of Australia, this crowd-pleaser features creamy, ripe avocados smashed to perfection, served on a crisp slice of artisan bread. Topped with a sprinkle of sea salt, a drizzle of olive oil, and perhaps a dash of chili flakes, it’s bursting with flavor. Packed with healthy fats, fiber, and essential nutrients, this dish is not only satisfying but also a smart choice for your morning or afternoon pick-me-up. Enjoy the perfect balance of taste and health with every bite!
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Nutrition Facts
| Serving size | (250g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 487.5 |
| Total Fat 30g | 0% |
| Saturated Fat 5g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 625mg | 0% |
| Total Carbohydrate 50g | 0% |
| Dietary Fiber 17.5g | 0% |
| Total Sugars 2.5g | |
| Protein 10g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 50mg | 0% |
| Iron 2.5mg | 0% |
| Potassium 1125mg | 0% |
Source of Calories