One cup of Smashed avocado on sourdoigh is around 150 grams and contains approximately 250.0 calories, 5 grams of protein, 15 grams of fat, and 20.0 grams of carbohydrates.
Smashed Avocado On Sourdoigh is a vibrant and delectable dish that combines creamy, ripe avocado with the tangy notes of freshly toasted sourdough bread. Originating from the trend of modern brunch cuisine, this delicious treat is often topped with a sprinkle of sea salt, a dash of lemon juice, and a hint of red pepper flakes for an added kick. Packed with healthy fats, fiber, and essential nutrients, it supports heart health and keeps you feeling satisfied. Perfect for breakfast or a light lunch, Smashed Avocado On Sourdoigh is not just a meal, it's a celebration of flavor and wellness on your plate.
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Nutrition Information
Calories |
250.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15 g | 19% | |
| Saturated Fat | 2 g | 10% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 150 mg | 6% | |
| Total Carbohydrates | 20.0 g | 7% | |
| Dietary Fiber | 8 g | 28% | |
| Sugars | 1.0 g | ||
| protein | 5 g | 10% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 20.0 mg | 1% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 425 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
