1 serving (150 grams) contains 250 calories, 6.0 grams of protein, 12.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
396.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.0 g | 24% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 7.9 g | 28% | |
| Sugars | 3.2 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.5 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 634.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Smashed avocado on sourdoigh
Smashed avocado on sourdough is a popular dish rooted in modern Australian café culture, now enjoyed globally for its simplicity and vibrant flavors. This meal typically features creamy, mashed avocado spread over freshly toasted sourdough bread, often garnished with lemon juice, salt, pepper, chili flakes, or additional toppings like poached eggs, cherry tomatoes, or microgreens. Avocado is a nutrient-dense superfood, rich in heart-healthy monounsaturated fats, fiber, potassium, and vitamin E, making this dish a great choice for energy and satiety. Sourdough, a fermented bread, offers easier digestibility and a lower glycemic index compared to regular bread. While generally considered a healthy option, the calorie content can increase with excessive toppings or larger portions, and it may be less suitable for individuals monitoring carb intake. Enjoyed as a breakfast, brunch, or snack, smashed avocado on sourdough strikes a balance between indulgence and nourishment.
