1 serving (150 grams) contains 250 calories, 6.0 grams of protein, 12.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 473.2 mg | 20% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 11.0 g | 39% | |
| Sugars | 4.7 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.1 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 630.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Smashed avocado oast with mushroom and basilicum sauce
Smashed Avocado Toast with Mushroom and Basilicum Sauce is a modern spin on nutritious, plant-based cuisine. Originating from contemporary health-focused dining trends, this dish pairs creamy smashed avocado with earthy sautéed mushrooms, drizzled in basil-infused sauce for an herbal depth. Served on whole-grain toast, it offers a balance of fiber, heart-healthy fats, and plant-based proteins. Avocado is rich in monounsaturated fats, potassium, and vitamins, supporting cardiovascular health and skin vitality. The mushrooms provide antioxidants and a boost of vitamin D, while the basilicum sauce enhances the flavor profile with fragrant antioxidants. While the dish is nutrient-dense, moderation is key due to avocado’s calorie content. Ideal for vegetarians and vegans, this flavorful toast delivers sustenance with a focus on clean, natural ingredients inspired by modern wellness cuisine.
