Smashed avocado oast with mushroom and basilicum sauce

Item Rating: 78/100

One cup of Smashed avocado oast with mushroom and basilicum sauce is around 237 grams and contains approximately 394 calories, 7.9 grams of protein, 24 grams of fat, and 47 grams of carbohydrates.

Smashed Avocado Oast With Mushroom And Basilicum Sauce is a vibrant and nutritious dish, perfect for a wholesome breakfast or light lunch. This delightful creation features creamy avocado stacked atop toasted whole-grain bread, providing a rich source of healthy fats. The sautéed mushrooms add an earthy depth and a boost of vitamins, while the aromatic basilicum sauce brings a burst of fresh flavor. Inspired by Mediterranean cuisine, this dish seamlessly combines health and taste, offering fiber, antioxidants, and minerals in every bite. It's a satisfying way to fuel your day!

Nutrition Facts

Serving size	(236.5931g)

Amount per serving	% Daily Value*
Calories	394.3218

Total Fat 23.6593g	0%
Saturated Fat 3.1545g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 473.1861mg	0%
Total Carbohydrate 47.3186g	0%
Dietary Fiber 11.0411g	0%
Total Sugars 4.7319g
Protein 7.8864g	0%

Vitamin D 0IU	0%
Calcium 78.8643mg	0%
Iron 2.3659mg	0%
Potassium 630.9149mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 49.1%

Protein: 7.3%

Carbs: 43.6%