One cup of Smashed avocado oast with mushroom and basilicum sauce is around 235.3 grams and contains approximately 411.8 calories, 9.4 grams of protein, 24.0 grams of fat, and 47 grams of carbohydrates.
Smashed Avocado Oast With Mushroom And Basilicum Sauce is a vibrant and nutritious dish, perfect for a wholesome breakfast or light lunch. This delightful creation features creamy avocado stacked atop toasted whole-grain bread, providing a rich source of healthy fats. The sautéed mushrooms add an earthy depth and a boost of vitamins, while the aromatic basilicum sauce brings a burst of fresh flavor. Inspired by Mediterranean cuisine, this dish seamlessly combines health and taste, offering fiber, antioxidants, and minerals in every bite. It's a satisfying way to fuel your day!
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24.0 g | 30% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 47 g | 17% | |
| Dietary Fiber | 11.8 g | 42% | |
| Sugars | 3.5 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 70.6 mg | 5% | |
| Iron | 2.3 mg | 12% | |
| Potassium | 823.5 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
