1 serving (100 grams) contains 160 calories, 2.0 grams of protein, 14.7 grams of fat, and 8.5 grams of carbohydrates.
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Nutrition Information
Calories |
381.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35 g | 44% | |
| Saturated Fat | 5 g | 25% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 16.7 mg | 0% | |
| Total Carbohydrates | 20.2 g | 7% | |
| Dietary Fiber | 16.0 g | 57% | |
| Sugars | 1.7 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 28.6 mg | 2% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 1154.8 mg | 24% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Smashed avocado
Smashed avocado is a versatile dish made from ripe avocados mashed to a creamy texture, often seasoned with salt, pepper, lime juice, or spices. Originating from Latin American cuisine, notably in dishes like guacamole, it has gained global popularity as a healthy food option. Avocado, the star ingredient, is rich in heart-healthy monounsaturated fats, fiber, and antioxidants, which promote good cholesterol levels, support digestion, and combat oxidative stress. It also provides essential vitamins such as vitamin K, E, and B6, along with potassium, which helps regulate blood pressure. Commonly served on toast, as a side dish, or as a salad topping, smashed avocado pairs well with a variety of diets, including vegetarian, vegan, and keto. However, avocados are calorie-dense, so mindful portions are recommended for those managing caloric intake. Its creamy texture and health benefits make smashed avocado a popular choice for meals and snacks.
