One cup of Smashed avocado is around 237.7 grams and contains approximately 377.0 calories, 8.2 grams of protein, 34.4 grams of fat, and 16.4 grams of carbohydrates.
Smashed Avocado is a creamy and vibrant dish that celebrates the rich flavor of ripe avocados. Originating from vibrant cuisine traditions, it combines fresh avocados, a hint of lime juice, and a pinch of salt, often served on crusty bread or as a topping for salads. This nutritious delight is packed with healthy fats, vitamins, and fiber, supporting heart health and digestion. Whether enjoyed as a breakfast favorite or a trendy brunch option, Smashed Avocado is not only delicious but also a smart choice for a balanced diet. Dive into this wholesome indulgence today!
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Nutrition Information
Calories |
377.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 34.4 g | 44% | |
| Saturated Fat | 4.9 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 16.4 mg | 0% | |
| Total Carbohydrates | 16.4 g | 5% | |
| Dietary Fiber | 16.4 g | 58% | |
| Sugars | 0 g | ||
| protein | 8.2 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
