Smashed avocado
One cup of Smashed avocado is around 250 grams and contains approximately 400 calories, 5 grams of protein, 37 grams of fat, and 21 grams of carbohydrates.
Smashed Avocado is a creamy and vibrant dish that celebrates the rich flavor of ripe avocados. Originating from vibrant cuisine traditions, it combines fresh avocados, a hint of lime juice, and a pinch of salt, often served on crusty bread or as a topping for salads. This nutritious delight is packed with healthy fats, vitamins, and fiber, supporting heart health and digestion. Whether enjoyed as a breakfast favorite or a trendy brunch option, Smashed Avocado is not only delicious but also a smart choice for a balanced diet. Dive into this wholesome indulgence today!
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Nutrition Facts
| Serving size | (250g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 400 |
| Total Fat 36.65g | 0% |
| Saturated Fat 5.325g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 17.5mg | 0% |
| Total Carbohydrate 21.325g | 0% |
| Dietary Fiber 16.75g | 0% |
| Total Sugars 1.65g | |
| Protein 5g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 30mg | 0% |
| Iron 1.375mg | 0% |
| Potassium 1212.5mg | 0% |
Source of Calories