1 serving (150 grams) contains 250 calories, 6.0 grams of protein, 12.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 473.2 mg | 20% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 11.0 g | 39% | |
| Sugars | 4.7 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.1 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 630.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Smashed avacoda toast with mushroom and basilicum sauce
Smashed Avocado Toast with Mushroom and Basilicum Sauce is a delicious fusion dish that marries creamy avocado with earthy sautéed mushrooms and vibrant basil-infused sauce, all served atop artisan whole-grain bread. Inspired by modern brunch culture with Mediterranean influences, this dish is a nutrient powerhouse. Fresh avocados deliver healthy monounsaturated fats, fiber, and an array of vitamins like B6, E, and potassium. The mushrooms are rich in antioxidants and offer a savory umami flavor while keeping the dish low in calories. The basilicum sauce adds a burst of herbal vitality with its natural anti-inflammatory and digestion-boosting properties. Whole-grain bread provides sustained energy, thanks to complex carbohydrates and fiber. While it’s indulgent in taste, this toast is light, plant-based, and packed with wholesome ingredients, making it both a satisfying meal and a nutritious option for a balanced diet.
