Smashed avacoda toast with mushroom and basilicum sauce

Item Rating: 79/100

One cup of Smashed avacoda toast with mushroom and basilicum sauce is around 237 grams and contains approximately 394 calories, 9.5 grams of protein, 19 grams of fat, and 47 grams of carbohydrates.

Smashed Avocado Toast With Mushroom And Basilicum Sauce is a delicious fusion of fresh flavors and wholesome ingredients. This dish features creamy, ripe avocados generously spread on toasted artisanal bread, topped with sautéed mushrooms that add a savory depth. The basilicum sauce brings a fragrant, herbaceous note, tying the flavors together beautifully. Originating from modern brunch culture, this meal is not only visually appealing but also packed with healthy fats from the avocado and nutrients from the mushrooms. It's a heart-healthy choice that combines taste and nutrition, making it a perfect addition to any breakfast or lunch table. Enjoy this satisfying treat that celebrates fresh ingredients and culinary creativity!

Nutrition Facts

Serving size	(236.5931g)

Amount per serving	% Daily Value*
Calories	394.3218

Total Fat 18.9274g	0%
Saturated Fat 3.1545g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 473.1861mg	0%
Total Carbohydrate 47.3186g	0%
Dietary Fiber 11.0411g	0%
Total Sugars 4.7319g
Protein 9.4637g	0%

Vitamin D 0IU	0%
Calcium 78.8643mg	0%
Iron 3.1545mg	0%
Potassium 630.9149mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 42.9%

Protein: 9.5%

Carbs: 47.6%