One cup of Smashed avacoda toast with mushroom and basilicum sauce is around 250 grams and contains approximately 488 calories, 10 grams of protein, 30 grams of fat, and 50 grams of carbohydrates.
Smashed Avocado Toast With Mushroom And Basilicum Sauce is a delicious fusion of fresh flavors and wholesome ingredients. This dish features creamy, ripe avocados generously spread on toasted artisanal bread, topped with sautéed mushrooms that add a savory depth. The basilicum sauce brings a fragrant, herbaceous note, tying the flavors together beautifully. Originating from modern brunch culture, this meal is not only visually appealing but also packed with healthy fats from the avocado and nutrients from the mushrooms. It's a heart-healthy choice that combines taste and nutrition, making it a perfect addition to any breakfast or lunch table. Enjoy this satisfying treat that celebrates fresh ingredients and culinary creativity!
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Nutrition Information
Calories |
488 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 30 g | 38% | |
| Saturated Fat | 5 g | 25% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 625 mg | 27% | |
| Total Carbohydrates | 50 g | 18% | |
| Dietary Fiber | 17.5 g | 62% | |
| Sugars | 2.5 g | ||
| protein | 10 g | 20% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 50 mg | 3% | |
| Iron | 2.5 mg | 13% | |
| Potassium | 1125 mg | 23% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
