Smashed avacado

Item Rating: 86/100

One cup of Smashed avacado is around 238 grams and contains approximately 381 calories, 4.8 grams of protein, 36 grams of fat, and 21 grams of carbohydrates.

Smashed Avocado is a vibrant, creamy delight that brings together perfectly ripe avocados, a touch of lime juice, salt, and often a sprinkle of red pepper flakes for that zesty kick. Originating from the beloved cuisine of Mexico, this dish is not only a delicious spread for toast but also a powerhouse of nutrition. Packed with heart-healthy fats, fiber, and essential vitamins, it keeps you full and satisfied. Whether enjoyed on breakfast toast, in a salad, or as a dip, Smashed Avocado offers a fresh, nutritious twist that’s perfect for any meal of the day!

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	380.9524

Total Fat 35.7143g	0%
Saturated Fat 5g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 16.6667mg	0%
Total Carbohydrate 21.4286g	0%
Dietary Fiber 16.6667g	0%
Total Sugars 1.6667g
Protein 4.7619g	0%

Vitamin D 0IU	0%
Calcium 28.5714mg	0%
Iron 1.4286mg	0%
Potassium 1154.7619mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 75.4%

Protein: 4.5%

Carbs: 20.1%