Smash tacos

Smash tacos

Fast Food

Item Rating: 68/100

1 serving (150 grams) contains 300 calories, 12.0 grams of protein, 15.0 grams of fat, and 30.0 grams of carbohydrates.

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473.2
calories
18.9
protein
47.3
carbohydrates
23.7
fat

Nutrition Information

1 cup (236.6g)
Calories
473.2
% Daily Value*
Total Fat 23.7 g 30%
Saturated Fat 7.9 g 39%
Polyunsaturated Fat 0 g
Cholesterol 47.3 mg 15%
Sodium 946.4 mg 41%
Total Carbohydrates 47.3 g 17%
Dietary Fiber 6.3 g 22%
Sugars 4.7 g
protein 18.9 g 37%
Vitamin D 0 mcg 0%
Calcium 236.6 mg 18%
Iron 3.2 mg 17%
Potassium 473.2 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

39.6%
15.8%
44.6%
Fat: 213 cal (44.6%)
Protein: 75 cal (15.8%)
Carbs: 189 cal (39.6%)

About Smash tacos

Smash Tacos are a delicious fusion of bold flavors and textures, inspired by Mexican street food traditions. Each taco features a soft tortilla shell loaded with seasoned smashed beef or plant-based alternatives, fresh pico de gallo, crisp shredded lettuce, creamy avocado, zesty lime crema, and a sprinkle of cotija cheese. Rich in proteins from the beef or vegetarian options, Smash Tacos offer a balance of nutrients with fiber from the fresh vegetables and healthy fats from avocado. While packed with flavor, they can be high in sodium depending on seasoning and toppings, and the cheese adds extra fat content. For a lighter option, choose whole wheat tortillas or reduce the crema and cheese. Smash Tacos are a vibrant, customizable meal that can suit varied dietary preferences while bringing a taste of Mexico straight to your plate.