Smash patty

Smash patty

Lunch

Item Rating: 61/100

1 serving (100 grams) contains 250 calories, 18.0 grams of protein, 20.0 grams of fat, and 0.0 grams of carbohydrates.

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595.2
calories
42.9
protein
0
carbohydrates
47.6
fat

Nutrition Information

1 cup (238.1g)
Calories
595.2
% Daily Value*
Total Fat 47.6 g 61%
Saturated Fat 19.0 g 95%
Polyunsaturated Fat 0 g
Cholesterol 166.7 mg 55%
Sodium 178.6 mg 7%
Total Carbohydrates 0 g 0%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 42.9 g 85%
Vitamin D 0 mcg 0%
Calcium 23.8 mg 1%
Iron 6.0 mg 33%
Potassium 714.3 mg 15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
⚠️ Contains trans fat
🧂 Low sodium
🧂 Low salt
🧈 High saturated fat
🥩 High protein
🍞 Low carbs

Source of Calories

0.0%
28.6%
71.4%
Fat: 428 cal (71.4%)
Protein: 171 cal (28.6%)
Carbs: 0 cal (0.0%)

About Smash patty

The Smash Patty is a classic American-style burger patty crafted from freshly ground beef. True to its name, the patty is "smashed" onto a hot griddle, creating a caramelized crust that locks in juices for a rich, savory flavor. Typically seasoned with salt and pepper, it embodies simplicity and authenticity. Smash Patties are often paired with a soft bun, melted cheese, and toppings like lettuce, tomato, or pickles. While high in protein and iron, they are also calorie-dense and may contain elevated levels of saturated fat depending on the beef cut. Opting for lean meat or grass-fed beef can improve its nutritional profile. This patty style fits comfort food culture but in moderation can align with balanced eating.