Smash patty beef

Smash patty beef

Lunch

Item Rating: 61/100

1 serving (100 grams) contains 250 calories, 18.0 grams of protein, 20.0 grams of fat, and 0.0 grams of carbohydrates.

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595.2
calories
42.9
protein
0
carbohydrates
47.6
fat

Nutrition Information

1 cup (238.1g)
Calories
595.2
% Daily Value*
Total Fat 47.6 g 61%
Saturated Fat 19.0 g 95%
Polyunsaturated Fat 0 g
Cholesterol 166.7 mg 55%
Sodium 178.6 mg 7%
Total Carbohydrates 0 g 0%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 42.9 g 85%
Vitamin D 0 mcg 0%
Calcium 23.8 mg 1%
Iron 6.0 mg 33%
Potassium 642.9 mg 13%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
⚠️ Contains trans fat
🧂 Low sodium
🧂 Low salt
🧈 High saturated fat
🥩 High protein
🍞 Low carbs

Source of Calories

0.0%
28.6%
71.4%
Fat: 428 cal (71.4%)
Protein: 171 cal (28.6%)
Carbs: 0 cal (0.0%)

About Smash patty beef

Smash Patty Beef is a savory pressed beef patty prepared by pressing ground beef thinly onto a grill or flat-top, resulting in a deliciously caramelized crust. Originating from the American fast food tradition, this culinary creation emphasizes simplicity and rich flavor. Typically crafted using high-quality ground beef, Smash Patty Beef boasts a juicy interior paired with a satisfying exterior crispiness. While it offers a good source of protein and essential nutrients such as iron and zinc, it is important to consider its fat content, which can vary depending on the grind used. The high heat searing process locks in flavor without needing excessive additives, preserving the natural taste of the beef. This popular patty can be enjoyed on its own or as a key component in burgers, often paired with fresh toppings. When eaten in moderation as part of a balanced diet, it can be an indulgent yet enjoyable option.