Smash cucumber salad

Item Rating: 77/100

One cup of Smash cucumber salad is around 237 grams and contains approximately 106 calories, 2.4 grams of protein, 3.5 grams of fat, and 19 grams of carbohydrates.

Smash Cucumber Salad is a refreshing and vibrant dish that hails from Asian cuisine, particularly popular in Chinese and Thai cooking. Made with ripe cucumbers, garlic, and a splash of soy sauce, this salad bursts with flavor. The cucumbers are lightly smashed to enhance their texture and soaking up the savory dressing. Packed with hydration and vitamins, it’s low in calories and high in crunch! Toss in a sprinkle of sesame seeds for a nutty finish, making it a perfect side dish for any meal. Enjoy this healthy and satisfying salad any time!

Nutrition Facts

Serving size	(236.5931g)

Amount per serving	% Daily Value*
Calories	106.4669

Total Fat 3.5489g	0%
Saturated Fat 0.4732g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 709.7792mg	0%
Total Carbohydrate 18.9274g	0%
Dietary Fiber 3.5489g	0%
Total Sugars 7.0978g
Protein 2.3659g	0%

Vitamin D 0IU	0%
Calcium 47.3186mg	0%
Iron 1.183mg	0%
Potassium 473.1861mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 27.3%

Protein: 8.1%

Carbs: 64.6%