1 serving (150 grams) contains 80 calories, 2.0 grams of protein, 4.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
126.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.3 g | 8% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 473.2 mg | 20% | |
| Total Carbohydrates | 15.8 g | 5% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 4.7 g | ||
| protein | 3.2 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.3 mg | 3% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Smash cucumber salad
Smash Cucumber Salad is a refreshing and flavorful dish originating from Chinese cuisine, particularly popular in Sichuan cooking. This salad features fresh cucumbers, which are smashed to release juices and create a unique texture. Common ingredients include garlic, soy sauce, rice vinegar, sesame oil, and chili flakes, creating a balance of tangy, savory, and mildly spicy flavors. Often garnished with sesame seeds or fresh herbs, it's served cold, making it a perfect side dish for warm days. Nutritionally, cucumbers provide hydration and are low in calories, while garlic offers antioxidants and potential health benefits for immunity. However, the salad's sodium content can be significant depending on the amount of soy sauce used, so portion control is recommended for those watching sodium intake. Easy to prepare and packed with bold flavors, Smash Cucumber Salad is a delicious and health-conscious addition to any meal.
