Smash burger and fries

Smash burger and fries

Fast Food

Item Rating: 65/100

1 serving (400 grams) contains 900 calories, 30.0 grams of protein, 50.0 grams of fat, and 80.0 grams of carbohydrates.

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532.5
calories
17.8
protein
47.3
carbohydrates
29.6
fat

Nutrition Information

1 cup (236.7g)
Calories
532.5
% Daily Value*
Total Fat 29.6 g 37%
Saturated Fat 8.9 g 44%
Polyunsaturated Fat 0 g
Cholesterol 47.3 mg 15%
Sodium 710.1 mg 30%
Total Carbohydrates 47.3 g 17%
Dietary Fiber 3.0 g 10%
Sugars 4.7 g
protein 17.8 g 35%
Vitamin D 11.8 mcg 59%
Calcium 88.8 mg 6%
Iron 2.4 mg 13%
Potassium 414.2 mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat
🧈 High saturated fat

Source of Calories

35.9%
13.5%
50.6%
Fat: 266 cal (50.6%)
Protein: 71 cal (13.5%)
Carbs: 189 cal (35.9%)

About Smash burger and fries

Smash Burger and Fries is a classic American fast-food favorite, originating from the United States. The smash burger features a hand-formed beef patty, smashed directly onto a hot griddle, creating a flavorful crust while locking in juicy tenderness. Served on a toasted bun, it’s typically topped with lettuce, tomato, onions, cheese, and optional condiments like ketchup, mayonnaise, or mustard. The dish is paired with crispy French fries, traditionally deep-fried and lightly salted. While the meal is high in protein from the beef and provides energy from the carbohydrates in the bun and fries, it is also rich in fats and sodium. The cooking method—particularly for the fries—increases calorie content. Health-conscious variations, such as using leaner beef, whole-grain buns, baked fries, or fresh veggie toppings, can help balance nutritional value. Enjoy this indulgent meal occasionally as part of a well-rounded diet.