Smash beef burger

Smash beef burger

Fast Food

Item Rating: 60/100

1 serving (200 grams) contains 500 calories, 30.0 grams of protein, 25.0 grams of fat, and 40.0 grams of carbohydrates.

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588.2
calories
35.3
protein
47.1
carbohydrates
29.4
fat

Nutrition Information

1 cup (235.3g)
Calories
588.2
% Daily Value*
Total Fat 29.4 g 37%
Saturated Fat 11.8 g 59%
Polyunsaturated Fat 0 g
Cholesterol 82.4 mg 27%
Sodium 941.2 mg 40%
Total Carbohydrates 47.1 g 17%
Dietary Fiber 2.4 g 8%
Sugars 9.4 g
protein 35.3 g 70%
Vitamin D 0 mcg 0%
Calcium 176.5 mg 13%
Iron 3.5 mg 19%
Potassium 470.6 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat
🧈 High saturated fat

Source of Calories

31.7%
23.8%
44.5%
Fat: 264 cal (44.5%)
Protein: 141 cal (23.8%)
Carbs: 188 cal (31.7%)

About Smash beef burger

The Smash Beef Burger is a mouthwatering creation inspired by American diner-style cuisine. This burger features a perfectly seasoned patty made from 100% ground beef, smashed on a hot griddle to create a crispy, caramelized crust. It's layered with melty cheese, crisp lettuce, sliced tomatoes, pickles, and a toasted bun. Often paired with classic condiments like ketchup, mustard, or mayo, this burger is a comfort food favorite. While the high protein content from the beef provides essential nutrients, the burger’s calorie count can rise significantly due to the cheese, sauces, and fats used in cooking. To make it a healthier choice, it can be customized with leaner beef, whole grain buns, or additional veggies for fiber. The Smash Beef Burger offers bold flavors that highlight traditional American culinary techniques, but moderation is key for those watching fat and sodium intake.