Smart balance

Smart balance

Processed Food

Item Rating: 31/100

1 serving (14 grams) contains 80 calories, 0.0 grams of protein, 9.0 grams of fat, and 0.0 grams of carbohydrates.

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1355.9
calories
0
protein
0
carbohydrates
152.5
fat

Nutrition Information

1 cup (237.3g)
Calories
1355.9
% Daily Value*
Total Fat 152.5 g 195%
Saturated Fat 42.4 g 212%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 1525.4 mg 66%
Total Carbohydrates 0 g 0%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 0 g 0%
Vitamin D 0 mcg 0%
Calcium 0 mg 0%
Iron 0 mg 0%
Potassium 0 mg 0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🧈 High saturated fat
🍞 Low carbs

Source of Calories

0.0%
0.0%
100.0%
Fat: 1372 cal (100.0%)
Protein: 0 cal (0.0%)
Carbs: 0 cal (0.0%)

About Smart balance

Smart Balance is a buttery spread designed as a heart-healthier alternative to traditional butter and margarine. Created in the United States, its formula blends vegetable oils, including canola, palm, and soybean oils, enriched with plant-based sterols and Omega-3 fatty acids aimed at supporting cholesterol management. It contains no hydrogenated or partially hydrogenated oils, meaning it is trans fat-free. Smart Balance is suitable for cooking, baking, and spreading, making it versatile across various cuisines. While lower in saturated fat compared to butter, it is still a caloric-dense product, so portion control is recommended for those watching their fat intake. Consumers seeking dairy-free options should note that some varieties contain buttermilk. Smart Balance is marketed as part of a balanced diet to support cardiovascular health, but it’s important to assess overall nutritional needs when incorporating it into meals.