1 serving (120 grams) contains 300 calories, 7.0 grams of protein, 12.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
600 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24 g | 30% | |
| Saturated Fat | 4.0 g | 20% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 800.0 mg | 34% | |
| Total Carbohydrates | 80.0 g | 29% | |
| Dietary Fiber | 6 g | 21% | |
| Sugars | 2.0 g | ||
| protein | 14.0 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 100.0 mg | 7% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 200.0 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Small zaatar manoushe
Small Zaatar Manoushe is a traditional Levantine flatbread popular in Middle Eastern cuisine. It consists of a thin dough topped with a blend of zaatar, olive oil, and spices, then baked to perfection for a fragrant and flavorful treat. Zaatar is a mix of thyme, oregano, sesame seeds, and sumac, offering antioxidants, healthy fats, and anti-inflammatory properties. Olive oil adds heart-healthy monounsaturated fats, while sesame seeds provide essential minerals. As a simple, plant-based dish, it can be a lighter option for breakfast or a snack. However, moderation is key, as the bread introduces refined carbohydrates, and whole-grain substitutes can improve its nutritional profile. Depending on the serving size, it offers energy, but caloric content might increase with larger portions or additional toppings. Small Zaatar Manoushe combines cultural heritage with wholesome ingredients for a balance that suits mindful eating.
