1 serving (85 grams) contains 100 calories, 20.0 grams of protein, 1.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
277.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.8 g | 3% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 138.9 mg | 46% | |
| Sodium | 166.7 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 55.6 g | 111% | |
| Vitamin D | 555.6 mcg | 2778% | |
| Calcium | 55.6 mg | 4% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 833.3 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Small yellow tail snapper
Small Yellowtail Snapper is a mild, flaky fish commonly found in tropical and subtropical waters, particularly around the Caribbean and Gulf of Mexico. Renowned for its delicate flavor, it is a staple in coastal cuisines, often featured in recipes like grilled fillets, ceviche, or fish tacos. Packed with high-quality protein, essential vitamins like B12, and vital minerals such as selenium, Yellowtail Snapper supports muscle growth, a healthy metabolism, and immune function. It is also a lean source of omega-3 fatty acids, contributing to heart and brain health. Low in calories and saturated fats, it's an excellent choice for balanced diets. However, like many seafood options, moderation is recommended due to potential mercury levels, especially for pregnant individuals. Enjoyed fresh and responsibly sourced, this versatile fish provides not only nutritional benefits but also a delicious, health-forward addition to any meal.
