1 serving (150 grams) contains 110 calories, 3.0 grams of protein, 0.2 grams of fat, and 26.0 grams of carbohydrates.
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Nutrition Information
Calories |
174.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 15.9 mg | 0% | |
| Total Carbohydrates | 41.3 g | 15% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 1.6 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.7 mg | 2% | |
| Iron | 1.3 mg | 7% | |
| Potassium | 984.1 mg | 20% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Small yellow potato
Small yellow potatoes are a versatile and nutritious root vegetable originating from South America, widely cherished in various global cuisines. Known for their buttery flavor and smooth texture, these potatoes are rich in essential nutrients like vitamin C, potassium, and fiber. They are also an excellent source of complex carbohydrates, providing sustained energy. Their waxy consistency makes them ideal for boiling, roasting, or blending into creamy soups. Small yellow potatoes are naturally fat-free, low in calories, and contain antioxidants that help combat inflammation and promote overall health. However, cooking methods like frying or adding heavy toppings can increase calorie and fat content, so opting for lighter preparations can maximize their nutritional benefits. Whether featured in hearty stews, roasted with herbs, or tossed in salads, small yellow potatoes are a healthy and satisfying choice for a balanced diet.
