1 serving (200 grams) contains 135 calories, 1.0 grams of protein, 0.6 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
158.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.7 g | 0% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 3.5 mg | 0% | |
| Total Carbohydrates | 41.2 g | 14% | |
| Dietary Fiber | 4.4 g | 15% | |
| Sugars | 36.5 g | ||
| protein | 1.2 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 380 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Small yellow mango
Small Yellow Mangos, often referred to as honey or Ataulfo mangos, are a tropical fruit celebrated for their creamy texture, vibrant golden color, and sweet flavor. Native to Mexico and widely used in Latin American and Southeast Asian cuisines, they are prized for their versatility in dishes like smoothies, salads, desserts, and savory sauces. Packed with essential nutrients, these mangos are an excellent source of vitamin C, vitamin A, and dietary fiber, which support immune health, skin vitality, and digestion. They also provide natural sugars for a quick energy boost while remaining low in fat. Additionally, their high antioxidant content may help combat oxidative stress. However, their sweetness means mindful consumption is advised for those monitoring blood sugar levels. Easy to peel and enjoy, small yellow mangos offer a delightful and healthful treat for all ages.
